Serpentine Kundalini Yoga - Find Your Inner Power

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

Try This Self-Care Yoga Practice When You Need a Boost

Lifestyle

Tasty and Wholesome Plant-Based Recipe for Breakfast

Lifestyle

4 Reasons to Gift a Healing Crystal Necklace to a Friend

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

Why Learning to Say 'No' Is The Best Form of Self-Care

Lifestyle

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Super Simple Plant-Based Recipe for Stuffed Peppers

Lifestyle

This is a versatile dish that you can rely on when you want something quick, tasty, and wholesome. Here’s what you need to know.

Healing Crystals 101: The Power and Beauty of Chrysocolla

Lifestyle

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

11-Minute Meditation for the Heart Center

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How to Use Meditation To Unlock Your Inner Creativity

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Boost Your Meditation with the 7 Best Soundtrack Apps

Meditation

While many people prefer to meditate in silence, you may want to try a calming meditation soundtrack. Read on to learn more.

Woman relaxing in bed with head phones on

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

11-Minute Meditation for Happiness and Inner Peace

Meditation

By taking time each day to meditate, we are allowing ourselves to engage with the values of our souls and our spirits.

Morning Meditation to Energize Yourself

Meditation

Are you a natural morning person? While we all need down-time to relax and unwind, sometimes you may have to rise early to start your day.

Finding it Hard to Meditate? Read Our Expert Advice

Meditation

Meditation is a remarkable tool you can use to unwind and relax. However, when people first get started, they often find it tricky.

Woman in orange jumper does Gyan Mudra in front of purple wall

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What is the Fifth Chakra in Kundalini Yoga?

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What is the Fourth Chakra in Kundalini Yoga?

Kundalini Yoga

Our Fourth Chakra, or the Heart Chakra, corresponds to the compassion and love in our lives, and our relationships with others.

Fall Equinox: Welcome the Changing Seasons with Kundalini Yoga

Kundalini Yoga

If you’re wondering how to celebrate the Fall Equinox as part of your personal practice, you’ve come to the right place.

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What is the Third Chakra (Manipura) in Kundalini Yoga?

Kundalini Yoga

To gain true happiness and feel grounded, you must balance your manipura chakra. Here’s what you need to know.

New Study Shows How Kundalini Yoga Decreases Anxiety

Kundalini Yoga

There are many ways to manage anxiety and improve your wellness. Let’s take a look at how Kundalini Yoga can help.

Why Practice Kundalini Yoga: Everything You Need to Know

Kundalini Yoga

New to the world of Kundalini Yoga? If you’re starting your journey, you will want to know all you can about the practice.

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

How to Do Cannon Breath for Kundalini Yoga

Pranayama

Through changing the way in which you breathe, you can activate a variety of physical and mental transformations.

Breathwork in the Modern Context: How to Use Pranayama in Your Life

Pranayama

How does breathwork fit into a modern context? Here’s what you need to know and how to use pranayama in your day-to-day life.

Beginner's Breathwork: Easy Breath Awareness Exercise

Pranayama

Taking note of your prana and working with it is a positive move. This practice will help you become more aware of your breath.

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

Short and Simple Breathwork Meditation for Burnout

Pranayama

We are in the Age of Aquarius, finding the time to relax and unwind may feel difficult. Fortunately you can tap into technology from Kundalini Yoga to help.

5-Minute Breathwork Sequence for Enhanced Self Care

Pranayama

The chaos of the world around us can be hard to handle. While there are many things going on outside, taking a moment for inner peace and calm is essential.

woman sits cross-legged on leaves with hands in prayer position, smiling

An Introduction to Breathwork in Kundalini Yoga

Pranayama

Pranayama is one of the core elements of Kundalini Yoga. It is a variety of deep breathwork techniques which we undertake during sessions.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Quick Kriya (Sequence) to Relieve Yourself of Headaches

Kriya

Using this kriya for headaches is a smart way of allowing the energy to flow through these neurons, delivering more power to our brains.

Improve Your General Health with The Second Chakra Kriya

Kriya

Now more than ever, we should be conscious of staying fit and healthy. Fortunately, this Kundalini Yoga practice will help you.

Kundalini Yoga Kriya for Cleansing and Detoxifying the Liver

Kriya

Searching for a Kundalini Yoga kriya for cleansing the liver? Fortunately enough, there is a kriya to help you. Learn more here.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Kriya to Stimulate Your Chakras and Feel Wonderful

Kriya

Whenever you feel that you need a moment of calm and relaxation, you can choose to use this particular kriya to feel wonderful.

An Introduction to Kundalini Yoga Sequences (Kriya)

Kriya

Simply defined as “action” and “soul”, the Sanskrit word “kriya” is used for a combination of breathing, postures, and sounds we use to achieve a specific objective.

Kriya Sequence to Balance the First Chakra

Kriya

It is essential that the first chakra is balanced. Much like a tree, the first chakra roots us to the ground and our energy.

Woman sits in rock pose with glowing chakras along her spine

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

Venus Lock (Mudra) to Help Boost Concentration

Mudra

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What Are the Benefits of Child’s Pose and How Do You Do It?

Asana

Child’s pose is an essential asana in Kundalini Yoga. There are countless benefits of child's pose, which make it a truly powerful asana.

Learn the Science Behind Mantra and How it Works

Mantra

Naturally, when you first start to use mantra, you will reap benefits. You may experience blissfully clear moods and happiness. Learn more in this article.

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

Surya Mudra (Hand Gesture) For Good Health and Energy

Mudra

Mudras, or hand gestures, can be used in our Kundalini Yoga practices as a way of allowing energy to flow through us.

The Healing Powers of Deep Relaxation (Savasana) in Kundalini Yoga

Asana

Savasana is one of the most important poses in Kundalini Yoga. It offers you the chance to unwind and be still for a moment.

Kundalini Mantra to Boost Self-Esteem

Mantra

In this short and sweet guide, we will take a look at the mantra to boost self-esteem and delve deep into the meaning behind the phrasing.

Woman stands infront of tall window, dressed in power suit

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles

& how-to guides to help you along the way, simply enter your email here.

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles & how-to guides to help you along the way, simply enter your email here.

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HOME
KUNDALINI YOGA
MEDITATION
LIFESTYLE
ABOUT
CONTACT

LIBRARY
Body Locks
Breathwork
Exercise Set
Gong
Kundalini Yoga
Lifestyle
Mantra
Meditation
Mudra
Poses

Amrita Kaur

Kundalini Yoga, Meditation & Gong practitioner. Passionate about providing the tools, information & inspiration to awaken the universal creative power inside you.

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