Serpentine Kundalini Yoga - Find Your Inner Power

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Breathing Patterns and Emotional States — How Are They Connected?

Breathing Patterns and Emotional States — How Are They Connected?

How Breath-Control Can Change Your Life According to Science

How Breath-Control Can Change Your Life According to Science

Is Breathing the Brain’s Remote Control? Everything You Should Know

Is Breathing the Brain’s Remote Control? Everything You Should Know

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Kundalini Yoga Meditations

Kundalini Yoga Kriyas

Kundalini Yoga

Simple Guidelines for Kundalini Yoga Meditation

Simple Guidelines for Kundalini Yoga Meditation

The 120th Day Pregnancy Celebration in Kundalini Yoga

The 120th Day Pregnancy Celebration in Kundalini Yoga

The Guide to Kundalini Yoga for Pregnancy

The Guide to Kundalini Yoga for Pregnancy

Embrace Your Inner Truth

Take on each challenge with sheer style while unlocking your spirituality

Embrace Your

Inner Truth

Take on each challenge with sheer style while unlocking your spirituality

Latest Articles

The Effects of Pranayama (Breathwork) on the Cardiovascular System

The Effects of Pranayama (Breathwork) on the Cardiovascular System

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Rebirthing Breathwork? Here’s a Quick Introduction

What is Shamanic Breathwork and How Can You Use It?

What is Shamanic Breathwork and How Can You Use It?

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The Heart Chakra In Sanskrit, "Anahata" is located at the center of the spine opposite your physical heart. This chakra is associated with love for oneself and others, compassion, empathy, and forgiveness. When the Heart Chakra is open, you will be centered. You will find that you are aligned with yourself and can offer love to others. However, when the Heart Chakra is blocked, you may struggle to stay connected to those around you and lack trust in people. Using affirmations is a very effective way of balancing our Fourth Chakra. You can repeat them daily: 'I am worthy of the purest love.' 'I release all resentment.' 'The more love I give, the more I receive.' 'Unconditional love is my true nature.' Learn more about the heart center and its impacts on your well-being by clicking the link in our bio. #heartchakra #heartcenter #kundaliniyoga #serpentineyoga

Feeling gloomy or upset can be challenging. When that dark rain cloud is above your head, it may feel like everything in your life lacks purpose. That is not the case. Gaining control over your emotions and restoring peace is the only way to go. Within Kundalini Yoga, there’s a simple meditation practice that will help you do just that. Ready to change your emotions for the better? You can use this meditation practice whenever you please. Find a quiet space and follow the simple steps on the slides above. #kundalinimeditation #kundaliniyoga #kundaliniyogadubai #serpentineyoga

It’s not always easy to leave the past where it belongs. Difficult emotions can cause us no end of stress and mental anguish. Fortunately, there’s a wealth of Kundalini Yoga technology that can support you. Before starting this meditation, find a peaceful space in which to practice. You may want to find a quiet room in your home or even your garden. What matters is that you feel comfortable in the environment and can relax. Additionally, you could light some candles or burn incense. The choice is yours. When you are settled, follow these steps above to start out. Enjoy! #kundalinimeditation #kundaliniyoga #serpentineyoga

As you embark on your Kundalini Yoga journey, you will start to see how you can take control and create the lifestyle that you have been looking for. One of the pieces of technology that you will first experience is the mantra. Ahead of understanding how to attract good vibes, you must first accept that even our thoughts have electromagnetic vibrations. Vibrational forces control every aspect of the universe. You are what you think—or, indeed, what you say. When you’re chanting mantras as part of your personal practice, you can change the direction of your thoughts. Follow the link in our bio to learn more about the power of mantras and how to use it. #serpentineyoga #kundaliniyoga #kundalinimantras

Meditation has the innate power to transform your lifestyle. Whether you’re looking to instill a sense of inner calm, foster quality relationships, or overcome work-related burnout, there’s a session that will work for you. Get started today! Our exclusive ebook shares some of the most effective Kundalini Yoga meditation techniques to practice in the comfort of your home. Whether you’re a beginner or a pro, we’ve got you covered with activities to enlighten, brighten, and bring joy to your every day. ✨Download the Meditation ebook through the link in bio.✨#ebook #serpentineyoga

#1MinuteMeditation Inhale. Suspend your breath in. Breath suspension creates a still point, in which you become present, aware, alert, and calm. Exhale gently. Listen. Take a moment to explore the roots of yourself. What's going on in there? Inhale and suspend the breath. Meditate on impermanence. The Self behind impermanence is the only constant. To notice that alone can be all you need! Exhale. Inhale and suspend the breath again. Become still with your closed eyes. Wisdom is calling you. In the quiet of this suspended breath take a moment to enjoy thoughts of beauty and meaning. Exhale slowly and with awareness. Relax. 🎥 @alchemy_sound Meditation @harinyc #gongmeditation #soundhealing #serpentineyoga

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