Serpentine Kundalini Yoga - Find Your Inner Power

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

Plant-Based Recipe: Make Delicious S'mores in 30 Minutes

Lifestyle

3 Remarkable Healing Crystals for Positive Energy

Lifestyle

An Introduction to Essences Cedarwood, Jasmine, Mandarin, Passion Fruit in Aromatherapy

Lifestyle

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

Help Save the Planet by Adopting a Plant-Based Diet

Lifestyle

Are you ready for a positive lifestyle change? Deciding to go plant-based could make a huge difference to your health and well-being.

White Breu Gum: What is It and What Are Its Benefits

Lifestyle

The Best Plant-Based Diet Protein Sources You Should Try

Lifestyle

When you first start following a plant-based or yogic diet, ensuring that your body has what it needs is the key to wellness.

An assortment of colourful beans and pulses

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

Here's How Mindfulness Can Improve Self-Knowledge

Meditation

Fortunately, one of the most powerful mindfulness benefits is gaining an understanding of ourselves on a deep and meaningful level.

Revitalize Yourself with the Meditation for a Clear Mind

Meditation

The Age of Aquarius is a busy and hectic period. If you’re feeling overwhelmed and want some space, meditation is the answer you need.

Healing Meditation for a Broken Heart in Kundalini Yoga

Meditation

Is your heart open and giving? Over time, you may have had experiences that have caused your heart to harden.

Woman makes heart shape with hands infront of sunset

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

4 Myths About Meditation That Are Completely False

Meditation

Have you tried meditating? This practice can have a wealth of benefits. However, there are also many myths about meditation out there.

Connect with the Self Sensory System with this Quick Meditation

Meditation

When you have some time to yourself, engaging in this practice will enable you to unlock your inner calm and find your strength.

Strengthen Your Relationship with this Meditation for Couples

Meditation

Feeling close and connected to your partner is essential for a happy lifestyle. Fortunately, this meditation for couples is here to help.

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What is the Third Chakra (Manipura) in Kundalini Yoga?

Kundalini Yoga

To gain true happiness and feel grounded, you must balance your manipura chakra. Here’s what you need to know.

New Study Shows How Kundalini Yoga Decreases Anxiety

Kundalini Yoga

There are many ways to manage anxiety and improve your wellness. Let’s take a look at how Kundalini Yoga can help.

Why Practice Kundalini Yoga: Everything You Need to Know

Kundalini Yoga

New to the world of Kundalini Yoga? If you’re starting your journey, you will want to know all you can about the practice.

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What is the Second Chakra (Svadhisthana) in Kundalini Yoga?

Kundalini Yoga

Learning the importance of the chakras is a central part of your Kundalini Yoga journey. Here’s what you need to know about the second chakra.

Why is It Important to Wear White Clothing in Kundalini Yoga?

Kundalini Yoga

Wearing white as part of your personal practice could make a huge difference. Let’s take a look at why we wear this color and its benefits.

Group of people sit meditating, wearing white

White Tantric Yoga: What You Should Know Before You Try It

Kundalini Yoga

Whatever thoughts, needs, or desires have been holding you back, this practice seeks to liberate you by clearing your subconscious mind. Learn more here.

Woman & man sit opposite each other, meditating on beach

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

How to Do Cannon Breath for Kundalini Yoga

Pranayama

Through changing the way in which you breathe, you can activate a variety of physical and mental transformations.

Breathwork in the Modern Context: How to Use Pranayama in Your Life

Pranayama

How does breathwork fit into a modern context? Here’s what you need to know and how to use pranayama in your day-to-day life.

Beginner's Breathwork: Easy Breath Awareness Exercise

Pranayama

Taking note of your prana and working with it is a positive move. This practice will help you become more aware of your breath.

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

Short and Simple Breathwork Meditation for Burnout

Pranayama

We are in the Age of Aquarius, finding the time to relax and unwind may feel difficult. Fortunately you can tap into technology from Kundalini Yoga to help.

5-Minute Breathwork Sequence for Enhanced Self Care

Pranayama

The chaos of the world around us can be hard to handle. While there are many things going on outside, taking a moment for inner peace and calm is essential.

woman sits cross-legged on leaves with hands in prayer position, smiling

An Introduction to Breathwork in Kundalini Yoga

Pranayama

Pranayama is one of the core elements of Kundalini Yoga. It is a variety of deep breathwork techniques which we undertake during sessions.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Quick Kriya (Sequence) to Relieve Yourself of Headaches

Kriya

Using this kriya for headaches is a smart way of allowing the energy to flow through these neurons, delivering more power to our brains.

Improve Your General Health with The Second Chakra Kriya

Kriya

Now more than ever, we should be conscious of staying fit and healthy. Fortunately, this Kundalini Yoga practice will help you.

Kundalini Yoga Kriya for Cleansing and Detoxifying the Liver

Kriya

Searching for a Kundalini Yoga kriya for cleansing the liver? Fortunately enough, there is a kriya to help you. Learn more here.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Kriya to Stimulate Your Chakras and Feel Wonderful

Kriya

Whenever you feel that you need a moment of calm and relaxation, you can choose to use this particular kriya to feel wonderful.

An Introduction to Kundalini Yoga Sequences (Kriya)

Kriya

Simply defined as “action” and “soul”, the Sanskrit word “kriya” is used for a combination of breathing, postures, and sounds we use to achieve a specific objective.

Kriya Sequence to Balance the First Chakra

Kriya

It is essential that the first chakra is balanced. Much like a tree, the first chakra roots us to the ground and our energy.

Woman sits in rock pose with glowing chakras along her spine

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

Surya Mudra (Hand Gesture) For Good Health and Energy

Mudra

Mudras, or hand gestures, can be used in our Kundalini Yoga practices as a way of allowing energy to flow through us.

What Are the Benefits of Child’s Pose and How Do You Do It?

Asana

Child’s pose is an essential asana in Kundalini Yoga. There are countless benefits of child's pose, which make it a truly powerful asana.

Learn the Science Behind Mantra and How it Works

Mantra

Naturally, when you first start to use mantra, you will reap benefits. You may experience blissfully clear moods and happiness. Learn more in this article.

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

How to do the Shuni Mudra to Boost Your Patience

Mudra

We need to wait for things to develop and grow over time. For that reason, we should all dedicate time to this act.

The Healing Powers of Deep Relaxation (Savasana) in Kundalini Yoga

Asana

Savasana is one of the most important poses in Kundalini Yoga. It offers you the chance to unwind and be still for a moment.

Kundalini Mantra to Boost Self-Esteem

Mantra

In this short and sweet guide, we will take a look at the mantra to boost self-esteem and delve deep into the meaning behind the phrasing.

Woman stands infront of tall window, dressed in power suit

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles

& how-to guides to help you along the way, simply enter your email here.

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles & how-to guides to help you along the way, simply enter your email here.

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Amrita Kaur

Kundalini Yoga, Meditation & Gong practitioner. Passionate about providing the tools, information & inspiration to awaken the universal creative power inside you.

Follow Amrita

HOME
KUNDALINI YOGA
MEDITATION
LIFESTYLE
ABOUT
CONTACT

LIBRARY
Body Locks
Breathwork
Exercise Set
Gong
Kundalini Yoga
Lifestyle
Mantra
Meditation
Mudra
Poses

Amrita Kaur

Kundalini Yoga, Meditation & Gong practitioner. Passionate about providing the tools, information & inspiration to awaken the universal creative power inside you.

Follow Amrita