Serpentine Kundalini Yoga - Find Your Inner Power

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

2 Quick Plant-Based Diet Breakfast Bowls

Lifestyle

7 Self-Care Habit to Instantly Improve Your Mindset

Lifestyle

Aromatherapy Guide: An Introduction to Sandalwood

Lifestyle

Choosing the yoga lifestyle gives you a whole range of physical and spiritual benefits. Find out more about yogic living below.

How to Make Plant-Based Milk: 2 Simple Recipes to Try

Lifestyle

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Make a Delicious Salad for Your Plant-Based Christmas Dinner

Lifestyle

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Relax and Unwind with These Calming Incense Fragrances

Lifestyle

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

Meditation to Improve Your Quality of Life

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Night Time Meditation for Blissful Sleep

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Meditation to Help You Think Before You Speak

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Meditation

With our enlightening meditations, you can afford a moment of peaceful bliss, regardless of what’s going on in the world.

How Meditation Can Help Relieve High-Functioning Anxiety

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Meditation for Healing Addictions

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

5 Mindful Habits You Should Practice Every Day

Meditation

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What are the 10 Rights of a Kundalini Yoga Student?

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

How Kundalini Yoga Can Help You Strengthen Your Relationship

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Yoga Hair Care Tips That Every Student Should Know

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Kundalini Yoga

Learn about the benefits of Kundalini Yoga and how it can help you on your journey to wellbeing.

What is the Sixth Chakra in Kundalini Yoga?

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Dharma vs. Karma: How to Choose the Right Pathway for You

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Why Do Kundalini Yogis Wear Head Coverings

Kundalini Yoga

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

How to Do Cannon Breath for Kundalini Yoga

Pranayama

Through changing the way in which you breathe, you can activate a variety of physical and mental transformations.

Breathwork in the Modern Context: How to Use Pranayama in Your Life

Pranayama

How does breathwork fit into a modern context? Here’s what you need to know and how to use pranayama in your day-to-day life.

Beginner's Breathwork: Easy Breath Awareness Exercise

Pranayama

Taking note of your prana and working with it is a positive move. This practice will help you become more aware of your breath.

Breathwork

The breath and the mind are intrinsically linked. By engaging in breathing techniques, we can activate our mind’s relaxation response.

Short and Simple Breathwork Meditation for Burnout

Pranayama

We are in the Age of Aquarius, finding the time to relax and unwind may feel difficult. Fortunately you can tap into technology from Kundalini Yoga to help.

5-Minute Breathwork Sequence for Enhanced Self Care

Pranayama

The chaos of the world around us can be hard to handle. While there are many things going on outside, taking a moment for inner peace and calm is essential.

woman sits cross-legged on leaves with hands in prayer position, smiling

An Introduction to Breathwork in Kundalini Yoga

Pranayama

Pranayama is one of the core elements of Kundalini Yoga. It is a variety of deep breathwork techniques which we undertake during sessions.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Kriya to Open the Fourth, Fifth, and Sixth Chakras

Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Bring Joy with the Secrets of Happiness Kriya

Kriya

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Quick Kriya (Sequence) to Relieve Yourself of Headaches

Kriya

Using this kriya for headaches is a smart way of allowing the energy to flow through these neurons, delivering more power to our brains.

Kriya

Simply defined as “action”, kriyas are ancient Kundalini Yoga techniques that hold numerous physical and spiritual benefits.

Improve Your General Health with The Second Chakra Kriya

Kriya

Now more than ever, we should be conscious of staying fit and healthy. Fortunately, this Kundalini Yoga practice will help you.

Kundalini Yoga Kriya for Cleansing and Detoxifying the Liver

Kriya

Searching for a Kundalini Yoga kriya for cleansing the liver? Fortunately enough, there is a kriya to help you. Learn more here.

Kriya to Stimulate Your Chakras and Feel Wonderful

Kriya

Whenever you feel that you need a moment of calm and relaxation, you can choose to use this particular kriya to feel wonderful.

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

Venus Lock (Mudra) to Help Boost Concentration

Mudra

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

What Are the Benefits of Child’s Pose and How Do You Do It?

Asana

Child’s pose is an essential asana in Kundalini Yoga. There are countless benefits of child's pose, which make it a truly powerful asana.

Why ‘Wahe Guru’ is One of the Most Powerful Kundalini Yoga Mantras

Mantra

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Discover Your Journey

Move toward a greater understanding of yourself. Let us take the first steps together now.

Surya Mudra (Hand Gesture) For Good Health and Energy

Mudra

Mudras, or hand gestures, can be used in our Kundalini Yoga practices as a way of allowing energy to flow through us.

The Healing Powers of Deep Relaxation (Savasana) in Kundalini Yoga

Asana

Savasana is one of the most important poses in Kundalini Yoga. It offers you the chance to unwind and be still for a moment.

Boost Your Confidence with this Female Empowerment Mantra

Mantra

When you’re establishing a real self-care routine, take a moment to look inside yourself and determine what makes you feel supported.

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles

& how-to guides to help you along the way, simply enter your email here.

Start Your Journey

If you’re starting Kundalini Yoga, and would like to receive inspiring articles & how-to guides to help you along the way, simply enter your email here.

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HOME
KUNDALINI YOGA
MEDITATION
LIFESTYLE
ABOUT
CONTACT

LIBRARY
Body Locks
Breathwork
Exercise Set
Gong
Kundalini Yoga
Lifestyle
Mantra
Meditation
Crystal
Mudra
Poses

Amrita Kaur

Kundalini Yoga, Meditation & Gong practitioner. Passionate about providing the tools, information & inspiration to awaken the universal creative power inside you.

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