Thinking of starting your Kundalini Yoga journey? Before you begin, it’s helpful to know what rewards you can expect along the way. With that in mind, here are 12 of the benefits that people tend to experience when they choose this remarkable pathway for themselves.
1. Connect with your inner self
Do you really know yourself? Kundalini Yoga has a wealth of activities and tools you can use to start connecting with your inner self. No matter where you are starting from, there is somewhere you can take this aspect of your holistic lifestyle.
Through meditation, breathwork, and kriyas, you will have the opportunity to better connect with your inner world. As such, you will start to learn new things about yourself. The discoveries that you uncover may well surprise and delight you in new ways.
2. Relieve your stress levels
Feeling stressed out? If your everyday life is taking its toll on you, chances are you are not alone. The strength of Kundalini Yoga is that it can allow you to effortlessly and effectively relieve your stress levels. Using its powerful activities, you can unwind and de-stress. With that in mind, here are a few activities and practices you may want to try:
- Pittra Kriya for Lowering Stress Levels
- Meditation to Banish Negative Emotions
- Quick Breathwork for Stress Relief
- Kundalini Yoga Kriya for Better Sleep
These are but a few examples of the magical tools that you will find in the realms of Kundalini Yoga. When you start moving along this pathway, your stress levels will lower.
3. Boost your self-esteem
Confidence is a problem for many of us. If you are struggling with your self-esteem, you may find that practising yoga helps you. This approach to your everyday lifestyle gives you a sense of purpose and meaning that you may never have experienced before now.
4. Get more “you” time
If you lead a busy lifestyle, you may find that you rarely set aside time for yourself. That can be a real problem. One of the best things about Kundalini Yoga is that it forces you to take some much-needed time to yourself. That may mean practising Sadhana in the early hours of the morning, meditating when you have the time, or simply engaging in self-care.
5. Learn to help others
No one is an island. We all share this plant and, as such, we all need to support each other. The Kundalini Yoga understanding of Seva is that it is right to give back to others. When you start this journey, you will learn the value of helping the community around you.
We are each different. However, as you walk this pathway, you will find that there are many ways that you can reach out and help the people who are around you.
6. Become even happier
Your yogic journey will lead you toward inner bliss. As we start to rid ourselves of the harmful ego and all that comes with it, we can become healthier and happier. You will notice a dramatic shift in your mood when you dedicate yourself to this pathway.
7. Connect with other people
Looking for human connection? You are not alone. When you start to follow the yogic pathway, you enable yourself to better connect with those around you.
It is all about bringing down barriers and opening yourself up to others. That can often be the hardest step. However, when you start to see the truth about people, you will be more likely to care for them on a daily basis. It is a beautiful connection you can make here.
8. Find your community
Each of us is seeking a wider community — somewhere we belong. In the realms of Kundalini Yoga, you might find that you have found it. There is a massive emphasis on connecting with and supporting the people around you.
As you start your journey, know that you are certain to meet many wonderful and enlightening people. These individuals may become the community you hold close to you.
9. Improve your wellness
Wellness is always a hot topic. One of the biggest benefits of practising Kundalini Yoga is that you can improve your health. You will start to engage in breathwork, which is good for your breathing, your heart, and your stress levels. Equally, you will take on a yogic diet, which gives you all of the nutrients you may have been lacking before now.
10. Slow things down
We are living in the Aquarian Age. That in itself means that it can feel as though life is moving too quickly. You will always find that you are busy and you’re being pulled in different directions. Frankly, it can feel chaotic, at times.
If you want to slow things down, engaging in yogic practices is the way to go. For example, meditation allows you to slow down your mind and gives you time to think. That can be invaluable especially when you need some time to yourself.
11. Refresh your mind
Do you feel like your brain can’t contain all of the thoughts you are having? One of the best things about the Kundalini Yoga pathway is that it can help you refresh your mind. When you’re struggling to relax, you can tap into the powerful tools you already have.
12. Leave drama behind
Drama — whether it’s in friendship groups, families, or the workplace — is often rooted in boredom. When people have nothing better to do and feel stuck in their lives, they resort to creating difficult scenarios for themselves and the people around them.
Free yourself from that trap. When you start to walk down the yogic pathway, you will find that your life is more drama-free than ever before. You have a better outlet for your stress.
The Takeaway
Ready to get started? If you are new to the world of yogic practices, be sure to create a safe space in your home. Invest in a high-quality yoga mat and get started with some incense too. You can also take a look at our wide library of yogic teachings online.
See more: The Five Golden Rules for Focusing Your Energy on Yourself
