4 Kundalini Yoga Techniques to Try Anywhere, Anytime
Starting your journey into Kundalini Yoga? At first glance, it may appear as though there is too much to learn. However, you must take things at your own leisure. Move forward with one small step at a time, as it suits you. It’s that simple.
When you first begin, there are some core techniques which you may wish to learn. Taking in these values and using them within your practice will make you more resilient and stronger. They will open you up for all that is to come. Within this guide, let’s look at four of the central Kundalini Yoga techniques and how to practice them.
Technique #1: Foster Gratitude in Your Life
“An attitude of gratitude brings you opportunities beyond your concept. And when the prayer becomes the vibration of the soul, mind, and self, we can create a miracle.”
– Yogi Bhajan
To some, gratitude comes naturally and effortlessly. However, for most of us, we must make a conscious effort to remember the things with which we’ve been blessed. If you have a roof over your head, food in your stomach, and loved ones around you, you are a fortunate person. Each day, we should give thanks that we are alive and well.
Reminding yourself of this fundamental truth is at the core of your Kundalini Yoga practice. As you start your journey, you will learn the importance of fostering gratitude in every aspect of your life. It changes you positively. It is easy to get distracted by the things that we do not have. Instead, focus your attention on the gifts you already have and be thankful.
Technique #2: Choose Love Instead of Fear
“If you cannot put the ego on the side you cannot succeed in love, period. Therefore love must defeat it.”
– Yogi Bhajan
Believe it or not, you have the chance to choose love over fear each day that you awaken. Within Kundalini Yoga for beginners, we learn that we have the power to control our minds, through meditation, yogic breathing, and the mantras that we repeat. This incredible technology has been there all along and it is now that we learn to use it to better our lives.
When we live in fear, it breeds insecurity. We see the whole world through an uncertain lens. That can cause a negative chain reaction. The more these problems occur, the more likely we are to experience yet more negativity in our lives. So the pattern continues. On and on. By choosing to live from a place of love, we can begin to transform our lifestyle and live in our own truth.
Technique #3: Learn to Give and Take
“Remember this law: you cannot take, until you give. If you do not know how to give, you will never be in a position to take.”
– Yogi Bhajan
Everything in life is about balance. Learning to give and take must be in balance too. Before you can begin taking from the universe, you first have to start giving. Opening your heart to this practice could make all the difference in your personal life. You have to position yourself so that you are ready to receive the gifts that the universe has to bestow.
This theory is central to Kundalini Yoga for beginners, and you will learn it at the start of your practice. It’s important to note that we all have gifts to share with those around us and the world. You may want to start small, sharing small parts of yourself with those around you. When you approach things with a level of honesty and respect, you can start giving and ready yourself so that you can be open to receiving too.
Choosing to live in abundance means sharing your love, wisdom, and trust with others allows you to be open to start receiving. Take comfort in knowing that the more you start giving, the more you will ultimately receive.
Technique #4: Chant Ang Sang Wahe Guru
“Twenty-five times you have to say for yourself, Ang Sang Wahe Guru. In 24 hours you have to say 25 times, to yourself, not for me, not meditating on God, not closing eyes, not doing yoga. You have to have no ceremony for it.”
– Yogi Bhajan
When we are feeling insecure or unsure of ourselves, it naturally leads to more challenges. To overcome this issue, we must take the time to ground ourselves. Thankfully, we have remarkable tools on which we can rely. The ‘Ang Sang Wahe Guru’ mantra is used within Kundalini Yoga for beginners. It helps us foster security and tap into our inner strength.
Translated to English, the chant means “the dynamic, living ecstasy of the Universe is dancing within every cell of me.” By speaking out to the universal power, we can gain energy and strength from it. With that in mind, whenever you’re feeling uncertain of things, you can use this technology to ground yourself and become a stronger version of yourself.
Yogi Bhajan taught that you should chant this mantra 25 times during a period of 24 hours. Each day, you may choose to utilize this technique and allow it to embolden your life. Ridding yourself of the fear that you may encounter on a daily basis will change the way that you perceive the world and bring with it a newfound lightness to your existence.
Start Your Kundalini Yoga Journey Now!
Whether you have been practicing already or are simply starting out, Kundalini Yoga is for everyone who chooses it. Taking the time to embark on this journey will help you find inner peace, calm, and allow you a new sense of self. If you’re ready to make a positive change and start taking the right steps for you, there’s no time like the present. Start today!
See also: Kundalini Yoga 101: What to Wear to Kundalini Yoga Sessions