/ Kundalini Yoga
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When you feel as though the pressure is mounting, you’re not alone. Four in 10 adults in the world report feeling “stressed, sad, angry, and worried,” according to a recent Gallup report. As you start your Kundalini Yoga journey, you will have the chance to use a range of technology to help you relax, find your inner calm, and lower your overall stress levels.
Ready to take control of your emotions? If the answer is yes, you’ve come to the right place. In this short and sweet guide, we will take a look at how you can use Kundalini Yoga to banish that negativity and get rid of stress. Here’s everything that you need to know:
Why is stress dangerous?
If you’re combatting stress, it will manifest in every area of your body. Mayo Clinic reports that stress can lead to physical issues including muscle tension, headaches, stomach problems, tiredness, and sleep problems. It doesn’t end there.
When you are under huge amounts of stress, it will also impact how you behave. For example, you may find yourself becoming more irritable, dealing with feelings of being overwhelmed, having angry outbursts, feeling anxious, and withdrawing socially.
How to lower your stress levels
Once you recognize that stress is a problem for you, you have the chance to do something about it. Luckily, you can use Kundalini Yoga practices to help you relax and unwind. With that in mind, let’s take a look at four of the key ways that you can do just that today:
1. Try the following meditation
You may already know that meditation can help you lower your stress levels. But, where should you start? This meditation to lower your stress is a good place. You will need to find a quiet place in which to practice before you get started with this particular session.
It doesn’t matter how much time you have. You can engage in the above meditation for between three and 31 minutes. Give it a go and release the tension you’re holding onto.
2. Change your nighttime routine
If you’re failing to get enough sleep, it won’t help your stress levels. One of the things you can do is change your nighttime routine. While you may not realize it, everything you do in the hours leading up to bed will impact how well you sleep. Adapting when you eat, how you clean yourself, and what you do first will make a major difference to how you feel.
3. Adopt a self-care routine
Since we live in the Aquarian Age, self-care has never been more important. Why not create a simple self-care routine that works for you and your schedule? The great thing about this tip is that you can adapt it to suit your living circumstances and commitments.
4. Use healing crystals to help
Healing crystals have miraculous powers, and you can use them in every element of your daily life. If you want to release stress and tension, there are certain crystals you can use that will help you along the way. Take a look at our complete guide here for some support.
As you can see from this guide, there are plenty of ways that Kundalini Yoga can help you lower your stress levels. Why not start adding some of these tips to your routine today?