How would you describe your morning routine? Is it relaxed and stress-free? Or, more likely, do you find yourself rushing around to get ready? If you want to revamp your day, it could be worth creating a morning self-care routine that suits you. To get started, read our informative guide and try these four simple yogi tips.
1. Start the morning with Sadhana
First things first, you can start the morning with your personal practice, known simply as Sadhana. This type of practice is entirely unique to you; you get to decide how it goes. You can use a series of meditations, mantras, breathwork, and postures to create your own ‘ritual’. There are no rules here: You need to decide what works best for your needs.
When you have created a Sadhana practice, you should commit to it for at least 40 days. During that time, it will become a positive habit in your everyday lifestyle. The best time to practice your Sadhana is during the ambrosial hours. This time takes place when the sun is at a 60-degree angle from the earth, usually between 4 AM and 6 AM.
Note: You can practice your Sadhana at a time that suits you. However, it will usually be the first thing you do when you rise in the early morning.
2. Wake up your spine
If you are not practicing sadhana each morning, there’s another simple way to help yourself awaken. Using easy yoga spine exercises could be the answer. Not only will these exercises allow you to ease any existing back pain you have, but they are also a gentle way to start the day. Approach this task with a mindful outlook. You should go through each exercise slowly and carefully, taking not of how they feel. Keep in mind that you can use these exercises in the morning or before you go to bed each night.
3. Eat a nutritious plant-based breakfast
Next up, it’s time to fuel your soul and body. Eat a nutritious, plant-based breakfast. The yogic diet says it’s savvy to avoid foods that are derived from animal-based products. The reason is that you take on the pain and suffering of the animals when you choose to eat this type of food. Instead, the diet focuses on plant-based alternatives and healthy food.
Want to try this self-care tip? There are plenty of plant-based breakfasts. You may choose to make overnight oats with almond milk or make yourself a nutritious smoothie.
4. Listen to yogic mantras
One of the most amazing things about Kundalini Yoga is the limitless mantras it includes. When you start your journey, you will begin to learn that there are many powerful chants you can use for a variety of different purposes. You can play a simple mantra track as you get ready each morning, or listen to it on your headphones as you commute to work.
Revamp your morning self-care routine!
Now that you have these yogi tips, you can start to create a morning self-care routine that works for you. It’s important to remember that everyone is different. You may need to try out a few practices to figure out what works for you. The result is definitely worth it!