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Mantras are an essential part of your Kundalini Yoga practice. Chanting these beautiful sounds can be at once relaxing and enlightening. As they vibrate within you, you will start to reap spiritual and emotional benefits.
If you’re looking for ways to improve your mantras, you’ve come to the right place. Within this short and snappy guide, we will take a look at five simple mantra tips to help you along the way.
1. Make sure your spine is straight
Ahead of beginning your mantra, you need to adopt the correct position. Much of the time, you will start out in Easy Pose. For this, you should make sure that your spine is as straight as possible.
One of the mistakes that newcomers to Kundalini Yoga make is slouching when they are practicing certain activities. Should you notice that this is happening, you should realign yourself so you are straight and poised.
2. Feel the mantra vibrating
When you recite a mantra, you are not singing or speaking. Instead, the mantra is vibrating through your entire body and physical being. While you engage in this act, ensure that you focus on this unique sensation.
Within the realms of Kundalini Yoga we believe that the Great Power is chanting within you. For that reason, you should move all of your attention to the physical feeling that moves within you.
3. Utilize your navel point
If you want to improve your mantras, you need to pay attention to where the sound comes from in your body. Utilize your navel point to its highest power when you are chanting the important and sacred words.
When you truly allow the sound to come from deep within you, it will make a huge difference to the impact that the mantra has. It will take time to master this art form, but it will be worth it in the end.
4. Always follow the leader closely
Attending a Kundalini Yoga mantra session? Should there be a leader of the group, ensure that you are following their every move. These trained professionals have the skills to guide your way in chanting.
While you may be tempted to follow other students or even chant to your own rhythm, doing so is a mistake. The more attention you pay to the leader, the better you will understand the unique set of sounds of the mantra.
5. Read all the instructions first
Of course, you may choose to extend your practice in the comfort of your own home. If that is the case, you should ensure that you read and follow any instructions as closely as you can at all times.
The truth of the matter is that these activities can be challenging when you first get started. You should always ensure that you fully understand the instructions ahead of starting out with your mantra practice.
Continue Your Journey Today!
Improving your mantra practice is an effective way to enhance your Kundalini Yoga journey. Now that you’ve got these insider tips, why don’t you try to apply them to your personal practice.