Kundalini Yoga has the innate power to transform your everyday life. The modern world is filled with distractions — social media, technology, and endless work. Since we are now living in the Aquarian Age, we struggle to keep up with the continuous pace of life.
Committing yourself to a practice like Kundalini Yoga helps you to literally slow things down. You will become even more mindful, more intensely aware of your surroundings, and better equipped to cope with the pressures that life will throw your way.
Chances are, you’ve already heard a thing or two about this journey. There is a whole load of media out there when it comes to Kundalini Yoga. While a lot of the resources are useful, some contain glaring misconceptions about this practice. Those myths will hold you back when it comes to completely committing your time and energy to this pathway.
Fortunately, we’re here to clear out the misconceptions and set the record straight. In the following guide, we will take a look at eight things you may have heard about Kundalini Yoga that simply are not true. Here’s a quick breakdown of what you need to know.
1. You have to change yourself to practice
While the practice of Kundalini Yoga has the power to transform you, that does not mean that you have to make conscious changes. This journey is not about changing your fundamental being — it is about becoming the truest version of yourself.
Through Kundalini Yoga activities, you can strip back the facade of your character and get to the core of the being that you are. The further you walk down this pathway, the more you will feel at ease with the person you are and the integrity that you hold.
2. You have to practice at the same time each day
It is ideal to practice Sadhana at the same time each morning. However, the truth of the matter is that we all have different routines and commitments. You may not be able to get up early each day to make sure that you have the time and energy to practice. The beautiful thing about Kundalini Yoga is that it is flexible and you can make it work for you.
3. Kundalini yoga is hard to understand
Before you get started with Kundalini Yoga, you may be under the impression that it is difficult to understand. There is a whole load of terminology that you will need to get your head around. Equally, there are many types of activities that the practice involves.
Despite this fact, there is one thing that you have to keep in mind. Anyone can start their Kundalini Yoga journey. At Serpentine, we have a broad array of resources that can help.
4. You will feel guilty if you miss a day
If you’re a busy person who is juggling many different things, the idea of practicing Kundalini Yoga everyday may be difficult. Don’t let that put you off. You will have days when you simply don’t have the time to squeeze in a meditation or kriya. That is perfectly okay. You should not be too hard on yourself or make yourself feel guilty for it.
5. You have to set aside a lot of time each day
While we are on the subject of time, it’s important to realize that your Kundalini Yoga activities don’t have to take up the entire day. There’s a whole range of sessions that you may want to consider trying for yourself when you first get started on the journey.
If your time is limited, you can find short activities that suit your needs. For example, you may find that it is useful to try a quick, three-minute meditation, rather than dedicate too much time to a session. Take a look at the options and choose one that suits you.
6. You have to dress a certain way to start
While it is beneficial to wear white clothing when you are engaging in Kundalini Yoga, you don’t have to completely transform your wardrobe. You should always be comfortable.
Taking on the principles of the practice will help you move swiftly along your journey. But that doesn’t mean you have to wear something that feels completely alien to you. Consider which parts of the Kundalini Yoga dress you would like to adopt for yourself first.
7. You always have to get “in the zone”
Meditation and pranayama are fundamental practices in the world of Kundalini Yoga. However, they are not always the easiest to grasp. Getting into the right headspace — or the “zone,” as some people call it — can be a challenging task at the best of times.
If you are struggling with this element of your practice, know that you are not alone. Many of us find it hard to adopt the right mindset when we have other things going on. You have to go easy on yourself and not put too much strain on yourself when you are practicing.
8. You will immediately experience an awakening
Perhaps the biggest misconception when it comes to Kundalini Yoga is that you will immediately experience a spiritual awakening. This is simply not the case. If you are hoping to have a deep Kundalini Awakening, you will need to put in the ground work.
You cannot force this change to happen overnight. Instead, you need to stay true to your practice, keep following the journey, and make sure that you are laying the foundations. It is only when you are 100% ready for the spiritual change that it will happen for you. As you start moving on this pathway, you need to keep this important fact in your mind.
The Takeaway
While there are many different misconceptions about Kundalini Yoga, the path can help you to become the best version of yourself. Whether you are just beginning your journey or have been practicing for some time, you can start to reap the rewards of your efforts. Why not take a look at our full library of information where you can find out more now?
See more: What are the Three Psyches in Kundalini Yoga and Why Do They Matter?
