/ Kundalini Yoga
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When you’re connected to another person, sex can be a wondrous and beautiful experience. You become closer spiritually and physically. However, we are always looking for ways to enhance this aspect of our life.
Luckily, learning how to improve your sex life doesn’t have to be a challenge. Here are some of the key tips that we learn when we practice Kundalini Yoga and meditation.
Tip #1: Avoid Having Sex on a Full Stomach
When you’re dating, you may think it’s natural to have sex after eating. For example, you may meet your partner at a restaurant, spend an evening with them eating, and then go home and become intimate.
While this seems perfectly natural, it can hinder your sexual experience. One of the best Kundalini Yoga sex tips you will learn is not to have sex when you are full. Instead, eat a light meal or snack beforehand.
Tip #2: Don’t Drink Alcohol Before Sex
Drinking alcohol messes with the natural rhythms and functioning of your body. You may have heard the old myth that red wine is an aphrodisiac. While having a glass of wine may make you want to have sex, chances are that the alcohol will hinder your experience (and that of your partner!).
It is far better to have a pure experience when you are sober. Additionally, if you are having sex for an extended period, you need to make sure you hydrate. Keep some water near you at all times.
Tip #3: Keep Warm Directly After Sex
Sharing a sexual experience with another person can be spiritual. When a man ejaculates or a female climaxes, there’s one important thing that you need to remember to do. That is to keep them warm and comfortable.
Ensuring that you are both warm after the experience is over means that you won’t lose any of your vitality. This is important when it comes to staying sexually active and vivacious as you enter your older years too.
Tip #4: Eat Fruit or Dates After Sex
As most of us know, having sex can be an intense and exhausting experience. Refueling afterwards is an absolute must. One of the most important Kundalini Yoga sex tips is to eat dates or fruit when you are finished.
Consuming these sweet and energy-rich foods will mean that your body can replenish anything it has lost. You can make up a plate of fruits to have afterward so that the two of you have everything that you need.
Tip #5: Have Some Milk and Honey Too
It doesn’t end there. Enjoying a comforting drink together will not only give you the nutrients that you need, but it can also be an intense bonding experience. You can prepare a hot drink that ticks all of the boxes here.
Start by warming up some plant-based milk and adding a little honey into the mix. You can bring this drink to your partner and have it together while you are replenishing yourself after you’ve had sex.
Continue Your Journey Today!
Now you have some tips on how to improve your sex life, why not give them a go? You may find that you can strengthen your relationship and your desires. Continue on your yogic journey today and keep learning!
See also: Kundalini Yoga for Romantic Relationships — An Introduction