/ Kundalini Yoga
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In the Western World, drinking alcohol and socialising go hand-in-hand. It’s not uncommon for groups of friends or couples to meet at a bar and have a few glasses of wine or spirits.
However, when you dedicate yourself to the Kundalini Yoga lifestyle, you may choose to cut alcohol out completely. There are plenty of advantages to following a sober pathway.
Within this short and sweet guide, we will take a look at alcohol and Kundalini Yoga. Here’s everything that you need to know about drinking when you are on your journey.
Do Yogis Drink Alcohol?
“Although many drug users thought of Kundalini Yoga as another way to get ‘high,’ Kundalini Yoga is a way to becoming the higher self. It is getting out of pain, subconscious turmoil, and boredom. It gives you energy from within that cannot be given or created by any outside substance.” — Shakti Parwha Kaur
First things first, let’s deal with the elephant in the room: Do yogis drink alcohol? The simple answer is no. When you commit yourself to the yoga lifestyle, you cut out all of the things that are bad for you and your health—on a spiritual, mental, and physical level.
The truth of the matter is that alcohol has a wealth of disadvantages. In extreme cases, alcoholism can lead people to be self-destructive and have poor health. In the long-term, this addiction can lead to a myriad of health problems including:
- Liver damage
- High blood pressure
- Slower reflexes
- Stomach ulcers
- Low levels of vitamins
- Risk of certain types of cancer
- Heart problems
- Brain damage
Put simply, indulging in this drug could be detrimental to your wellness. It’s a dangerous game to play. While some people can have the odd drink now and then, for others the risk of addiction is extremely high. It’s simpler to cut the substance out completely.
Kundalini Yoga and SuperHealth
Between the 1970s and 1980s, Kundalini Yoga students started to learn about the theory of SuperHealth. The program allows people to detox from both drugs and alcohol, as well as getting rid of any harmful things that they may have in their life. It is pure and beautiful.
When following this program, students avoid drinking alcohol and eating meat-based products. Instead, they eat a largely plant-based diet that is free from any toxins. What’s more, there are many recipes you can use that will boost your mind and body.
Since the food that we eat and our physical health are so closely linked, you can simply change the way that you feel by adapting your diet. Choosing to follow the yogic diet while practicing your daily sessions is a simple way to stay on track and keep ultra-healthy.
Continue Your Journey!
Now that you know all about alcohol and Kundalini Yoga, why not keep doing your independent research? The more you learn about this wonderful approach, the more you can apply it to every area of your lifestyle. Follow your own personal path and do what feels right for you and your life.
See also: How to Practice Segmented Breathing and Boost Your Energy