Sleep is vital to our emotional, spiritual, and physical well-being. While most of us try to get between seven and eight hours of sleep each night, real life often gets in the way.
If you are feeling stressed or overwhelmed at work, for example, you may find it challenging to drift off into your dreams. Should you want to enhance your bedtime routine, you can use aromatherapy for sleep.
There are plenty of scents that will support you in getting the rest you deserve. Here are four options to look into:
1. Lavender
Famous for its antiinflammatory benefits and relaxing aroma, lavender is one of the best incense sticks for sleep. Should you find it hard to unwind when your mind is busy, lighting a stick of this scent could help you drift away into a calm and peaceful plain.
Aside from allowing you to rid yourself of negative thoughts, you may find that lavender improves your breathing. Deep breathwork helps you consciously move into a relaxed and zen-like state before you sleep.
2. Clary Sage
Restlessness is a problem that many of us experience on a daily basis. When you’ve had a hectic work day, coming home and finding your inner peace can be a trail. Luckily, one of the best types of aromatherapy for sleep involves using clary sage as part of your bedtime routine.
Clary sage has the benefit of being emotionally grounding and allowing you to alter your central nervous system. When you start to use it before you hit the hay, you may notice that you feel clearer and more relaxed.
3. Frankincense
While frankincense can help you relieve tension and pain, there’s a whole lot more that this incense has to offer. Believe it or not, frankincense is one of the best incense sticks for sleep, allowing you to ease into relaxation.
When you use this particular aroma as part of your evening routine, you may find that it helps to quiet your busy mind and gives you a sense of security. Oftentimes, the things that keep us awake at night are our worries, stresses, and anything that has been troubling us during the day.
4. Rose
Beautiful and sweet, rose aroma is a popular choice for many reasons. Few people realize that this is one of the best incense sticks for sleep, giving you a sense of calm and happiness, like never before.
There’s research to back it up too. Studies suggest that the enticing scent of roses lead to feelings of relaxation. It should come as no surprise that you feel more at one with the universal power and yourself when you light one of these incense sticks. Why not try it half an hour before you get into bed?
The Takeaway!
Ready to continue your journey and enhance every aspect of your life? The more you learn about the wonderful world of aromatherapy, the more easily you can apply it in your everyday life. Keep reading and find out more about this fascinating subject.
