Are you new to the world of incense and aromatherapy? Adding this extra dimension to your practice is a sure-fire way to enhance it. However, before you do so, you may want to get some incense burning tips. In this short and sweet guide, we will take a look at the main things you should remember.
1. Choose a fragrance to suit your Meditation practice
First things first, you need to choose the perfect incense for your meditation practice. There’s a whole wealth of fragrances available, each with their own powerful benefits. For that reason, you may want to read up on them first.
Learning the basics when it comes to aromatherapy will help you get started quickly and easily. When you know what each fragrance does, you can choose how and when to use it in your practice. The more you understand about this interesting world, the easier it will be to find the right way forward for your sessions.
2. Ensure the area is well-ventilated
Ahead of lighting any incense, consider how well-ventilated the space is. While incense sticks only tend to produce a small amount of smoke, you don’t want that to build up during your session. Simply opening a window or ensuring that you light the incense near it could get around this obstacle.
If you keep this simple incense burning tip in mind, it should help you when deciding where to practice. You can opt for spaces where there is an opening or, if you’re feeling adventurous, take your practice outside.
3. Always use an incense burner
Do you have an incense burner? Investing in this piece of equipment could make all the difference when you’re burning incense. You can set the sticks or cones in the burner to make sure that they don’t make a mess.
It should come as no surprise that there are plenty of different types of incense burners out there. Take the time to shop around and figure out which one suits your practice. The choice is yours!
4. Don’t leave incense sticks unattended
Leaving incense unattended can be dangerous. While both sticks and cones are safe to use, you should never leave anything that’s lit alone. Make sure that you are aware of this whenever you are burning incense.
One of the best incense burning tips you will hear is that you need to put safety first. Getting into the habit of never leaving the room or space when you have incense burning is the way to go.
5. Put the incense out completely
The final incense burning tip is easy. When you have finished your session, make sure that you put your incense out completely. You might want to use a pair of scissors to cut off the end of the incense and make sure that it is out. When you do so, make sure that you crush the end of the incense so it’s no longer alight.
Alternately, you can use water to put incense out. For example, you can dip the incense in a cup of water or run it under the sink. This method helps you get rid of the smoke as well, which is a major bonus.
Ready to get started? Now that you know how to get it right, why not add incense to your everyday Kundalini Yoga sessions. Follow our advice to make sure that you are 100% safe when doing so. Simple!
See also: Morning Meditation to Energize Yourself