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Civilizations dating back millennia have experienced the wondrous benefits of fragrances. Aromatherapy is an ancient practice that has surged in popularity in recent years. There’s a good reason for that.
In recent years, experts have investigated the benefits of aromatherapy and found that it is a powerful technique. If you’re new to this practice, let’s delve into some of the amazing benefits you can expect.
Physiological Stress Relief
When you’re stressed out, it can be hard to do even the simplest of tasks. The feeling hangs over you, almost paralyzing you and stopping you from doing the things you love. Fortunately, one of the biggest aromatherapy benefits is stress-relief. When you’re struggling with this issue, it could be worth using specific fragrances.
Research from the American Chemical Society found that enjoying the scent of lemon, mango, lavender and other fragrant plants can help to reduce your stress levels. The study suggests that these scents help to alter the gene activity and blood chemistry, which halts the physiological side of experiencing high stress.
Boosts Brain Power
Whether you’re working on a particularly difficult project or trying to solve complex problems, we could all do with a little more brain power now and then. Research published in SAGE Publications suggests that using rosemary scent could help enhance your cognitive functioning. When study participants used this essential oil, there was a noticeable change in their speed and accuracy when working.
Of course, there are plenty of ways that you can use rosemary as part of your aromatherapy sessions. You can get some of the essential oil to use whenever you are relaxing or meditating. Equally, you may want to invest in some rosemary incense that you can light around your home. The relaxing and pleasant fragrance could be enough to give you the brain boost that you’ve been looking for all along.
Mild Headache Relief
Headaches can be hard to manage. If you regularly suffer from stress-related or hormonal headaches, you may be looking for a holistic way to conquer them. These pains can come on at any time and may hinder your lifestyle. After all, nobody feels like doing a full day at work when they have throbbing pain in the background.
Luckily, one of the best aromatherapy benefits is that it could provide mild headache relief. Research published in the National Library of Medicine suggests that you can use lavender scent to treat mild headaches and migraines. You may want to use this fragrance as part of your evening relaxation and wind-down. Of course, should the headaches continue for an extended period, you should always seek out medical advice.
Continue Your Journey!
Aromatherapy offers a wealth of benefits and it’s easy to get started. No matter where you are in your Kundalini Yoga journey, it’s worth giving a whirl. Take the time to learn more about the various fragrances and the benefits that they offer now. When you are well-versed in them, you can start integrating them into your practice.