You lie in bed, close your eyes, and will yourself to go to sleep. Despite feeling physically tired, your mind simply will not switch off. No matter how hard you try, you cannot fall into the slumber you’re craving.
If that sounds familiar to you, you need to know which incense to use to aid your sleep. Within this quick guide, let’s take a look at some of the most powerful relaxing incense scents and why they work.
Important: Always make sure that you practice incense stick safety and don’t leave them burning overnight.
Famous for its tranquil properties, lavender is one of the best relaxing incense scents. Should you find it hard to drop off to sleep, burning some of this incense may ease you into a zen-like state of bliss.
The evidence for this is not merely anecdotal. The floral scent of lavender may help you fall to sleep and also improve your quality of sleep, according to research published in the US National Library of Medicine.
The familiar and comforting smell of roses could have the power to ease you into a natural sleep. Research into the effects of rose fragrance suggests that this scent helps relax people, which supports a peaceful slumber.
The traditional incense scent has become a firm favorite with people all around the world. When you’re struggling to drift off at night, you may well find that burning this relaxing incense scent is the answer.
Is stress keeping you up at night? Perhaps you have a poor work-life balance or you’re finding it hard to switch off from your long to-do list. Whatever the reason, finding a way to release your stress is an absolute must.
Fortunately, that’s where sage comes into the picture. When you’re wondering which incense to use before you go to sleep, this one is a great place to start. Research suggests that clary sage may help to lower the stress hormone in women, meaning you feel more relaxed and calm.
For a great many centuries, people have used the patchouli scent as a way to relax and find their inner peace. Flash-forward to the present day and this powerful musky scent should most certainly be on your radar.
Known in ayurvedic medicine for its countless benefits, including stress relief, relaxation, and pain relief, the scent is a firm favorite. Take the time to burn some for yourself when you need to unwind after a hard day.
At once soothing and rich, frankincense is one of the best relaxing incense scents. Burning some of this on your nightstand could be the ideal way to set the scene before you go to bed for the night.
Should you find that your mind is chaotic when you try to sleep, it’s worth trying this aroma for yourself. When we talk about which incense to use for a stable mental state, this one always comes up on the list.
Everyone deserves a peaceful night of sleep! If you’re finding it hard to get the rest that you deserve, the answer is straightforward. Now you know which incense to use, why not get started and burn some tonight?
See also: Morning Meditation to Energize Yourself