Child’s pose is an essential asana in Kundalini Yoga. When you start practicing, you will find that this position comes up time and time again. There’s a reason that this one is so popular. There are countless benefits of child’s pose, which make it a truly powerful asana. With that in mind, let’s take a look at how to do it and what you can expect.
How to Do Child’s Pose
Begin by putting down a yoga mat. Get down onto your knees and sit on the back of your heels. Make sure your knees are apart so that there is space to fit your torso between your legs. However, your toes should be touching.
As you breathe out, bend your body forward from your hips and bring your forehead down toward the mat. Allow your torso to rest between your knees.
Move your arms out in front of you. Place your palms onto the mat but keep your arms up. Lengthen your spine and move your tailbone toward your heels.
Take a deep breath in and gently bring yourself back up to the first position.
The Powerful Benefits of Child’s Pose
1. Stretches the Spine
We tend to carry a lot of tension in our spines, especially when we are feeling stressed out or overworked. Luckily, one of the main benefits of child’s pose is that it stretches out the spine and helps you to release that stiffness. As you reach forward with your arms and bring your body toward the mat, you get a deep and satisfying stretch.
2. Opens up the Hips
Throughout the day, your hips can get tight and start to feel stiff. Similar to the spine, we also hold a lot of tension in this area. One of the benefits of child’s pose is that it allows you to truly open up your hips. When you do this asana correctly, you will feel a deep stretch in your hip area. It will feel like a real relief.
3. Improve Circulation
Healthy blood circulation could boost every part of your life. Engaging in child’s pose could help improve your circulation. The position helps support the flow of blood to the spine area, the brain, and the other essential organs. For the best results, it’s worth including this asana in some of your everyday practices. You may notice a big difference.
4. Relieves Stress
When you’re busy at work or have a hectic home life, taking a moment for yourself can be difficult. One of the big benefits of child’s pose is that it helps to relieve stress. Having a deep stretch and taking a moment to breathe and be still is a smart move. You may want to add this asana to your everyday self-care routine and see what happens.
5. Feel Safe and Supported
We all have moments of insecurity when we need extra support. Engaging in child’s pose helps ground us. That means that you will feel safe and supported when you’re doing this asana. The pose encourages feelings of connectedness and helps us unwind too.
Practice Child’s Pose Today!
Now that you know how to do child’s pose and what benefits you can expect, what are you waiting for? There are plenty of ways you can incorporate this position into your practice. Get started now and see what benefit you can start to reap.