Amrita Kaur, Author at Serpentine

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About Amrita Kaur

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But we are proud to say that Amrita Kaur contributed 443 entries already.

Entries by Amrita Kaur

Breathing Patterns and Emotional States — How Are They Connected?

June 12, 2022 /0 Comments/by Amrita Kaur

How Breath-Control Can Change Your Life According to Science

June 11, 2022 /0 Comments/by Amrita Kaur

Is Breathing the Brain’s Remote Control? Everything You Should Know

June 10, 2022 /0 Comments/by Amrita Kaur

The Effects of Pranayama (Breathwork) on the Cardiovascular System

June 9, 2022 /0 Comments/by Amrita Kaur

What is Rebirthing Breathwork? Here’s a Quick Introduction

June 8, 2022 /0 Comments/by Amrita Kaur

What is Shamanic Breathwork and How Can You Use It?

June 7, 2022 /0 Comments/by Amrita Kaur

The Complete Guide to Holotropic Breathwork and its Benefits

June 4, 2022 /0 Comments/by Amrita Kaur

The Five Currents of Prana and How to Work With Them (Vayus)

June 3, 2022 /0 Comments/by Amrita Kaur

The History of Breathwork

June 2, 2022 /0 Comments/by Amrita Kaur

The Influence of Breathing on the Nervous System and Why it Matters

June 1, 2022 /0 Comments/by Amrita Kaur

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Our home provides a retreat to recharge our batteries and switch them off in our chaotic world. We pour a lot of love into making our house a beautiful space but we can often overlook the need for energetic cleansing, which can cause a mismatching between looking and feeling good. Our homes soak up a lot of the energy we bring from the outside. That's why it is important to reclaim your space, and that's where crystals can help. These beautiful stones come from the earth, they can connect us to the planet's healing and grounding energy when we work with them. If you're already doing the work to welcome more joy, positivity, and happiness into your home, a crystal collection could provide a fun little boost in the right direction. If you'd like to find out more about these alluring stones, you can read our complete guide by clicking the link in the bio. #crystalhealing #serpentineyoga

Conceiving a child is a miracle. 👶🧡 Sometimes it can take time and nurturing for pregnancy to occur. If you are pregnant, it is a time of excitement, joy, and newness. If you are a yogi the question may arise - can I still practice Kundalini Yoga while pregnant? The short answer is yes. When pregnant, a woman’s navel center is very open and super-sensitive. Creating a pregnancy practice that’s relaxing, gentle, and meditative to support your journey is usually the most recommended. It’s essential to listen to your body and rest when needed, rather than galloping on to the finish line. To learn about the dos and don'ts of practicing yoga during pregnancy, just click the link in our bio. #kundaliniyoga #serpentineyoga #pregnancyyoga

When you sit in meditation, will peace, calmness, and equanimity be immediately presented to you? No. Our minds are so full and our lives so distracted that when we sit in meditation, our mind will begin downloading all of the things it has yet to deal with…. like an email inbox you haven’t checked for a decade. Why do all these things come up? Because we’ve finally stopped and allowed ourselves to see the nature of the mind as it truly is, including all the things, we hide. We can find clarity by sitting with these thoughts, and maybe one day… ‘Inbox Zero.’ 😜 If you’re new to meditation, try to sit for 5 minutes in a comfortable but alert position. Don’t have expectations. Don’t film it for social media. Just sit quietly, let thoughts come, and go just as easily. Perhaps watch your breath without manipulating it. Repeat daily. Gradually for longer. To learn more about meditation and how it can improve your daily life, click the link in the bio. #meditation #serpentineyoga 🎥 Post by: @adamhusler

🧘 Sound vibrations and consciousness come together in the unique practice of mantras. As you embark on your Kundalini Yoga journey, you will start to use some of the most powerful mantras to help enhance your everyday lifestyle. These are sacred sounds that have a direct effect on human consciousness and can lead the way toward enlightenment. Interested in learning more about mantras? We’ve created an exclusive ‘Kundalini Yoga Mantras’ ebook for you. Our ebook includes audio links to make it easy for you. You can download it by following the link in our bio now. #kundalinimantras #serpentineyoga #kundaliniawakening #kundalinirishing #chants

Bring on the spring awakening! Aries season marks the reset of the solar calendar. The essence of Aries energy shows up as encouraging, unstoppable, bold, devoted, and caring. Many Aries people are trailblazers and trendsetters. Under the influence of an Aries planetary cycle, we all become more pioneering and innovative. #aries #ariesseason #serpentineyoga

The head and heart are locked in a continuous battle. Our heart symbolizes our deep desires and our feelings. On the other hand, the head is far more pragmatic, symbolizing daily tasks and what we ‘should do’ in our lives. When these two elements are unbalanced, it can be exhausting. You may find it hard to concentrate or even make decisions. Equally, you could be unsure of the right pathway. Luckily, there is a simple kriya to balance the heart and head you can use. Ready to get started with the kriya to balance the heart? Find a quiet place to move and then follow the simple steps above. #kundaliniyoga #kundalinikriya #serpentineyoga

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