A collection of resources to help you get started with Bandha (body locks). One of the main elements of Kundalini yoga, and a key practice on the road to enlightenment.
When sound vibrations and consciousness come together to create “mind projection”.
The ancient yoga form known as kriya holds much importance and cannot be overlooked.
A traditional symbol made with our hands during the ancient practice. Mudra is one of the central parts of the yoga practice.
Used alongside chanting, breathing, and locking, the Asana poses can create transformation throughout your body, mind and soul.
One of the main elements of Kundalini yoga, a key practice on the road to enlightenment.
One of the core elements of Kundalini Yoga, incorporating a variety of deep and relaxing breathwork techniques