Grounding work gives you the security you may be lacking. We all experience uncertain emotions and anxiety at times. If left unchecked, these feelings can quickly spiral out of control. However, there are highly-effective techniques you can use to avoid the issue.
The Power of Cedarwood
Derived from the awe-inspiring tree that has the name, cedarwood is an earthy, rich aroma. In the form of an essential oil, this scent is used as a powerful note in perfumes and cosmetics around the world. However, if you want to experience it in all its glory, investing in some cedarwood incense sticks is the answer you’ve been seeking.
Research suggests that this aroma can improve your overall mental well-being and lower your risk of insomnia. For that reason, if you are having trouble with your sleep schedule or feel that you could do with a mental boost, you can add this to your self-care routine.
However, the benefits of cedarwood don’t start and end there. One of the most important things to note about this fragrance is that its earthy nature makes it perfect for grounding work. The aroma relates directly to your first chakra; the root chakra and links to security.
When this chakra is out of balance, it is said that you will lose your sense of self. That can be highly dangerous. Once you are in a weak position, you may find that you make poor decisions or don’t live up to your higher self. You may experience feelings of displacement, confusion, anger, or even low energy and moods when this happens.
The strength of cedarwood lies in the fact that it can bring you back down to earth. In the moments when you feel as though life has become too chaotic to handle, you can rely on this anchoring scent. Using it to its full advantage can transform the way that you feel.
How to Use Cedarwood for Grounding Work
Ready to get started with your grounding work? There are many ways that you can include cedarwood incense in your practice. However, one approach that you may find particularly powerful is to use it when you are engaging in the well-known archer position.
To get into this pose, you literally take on the stance of an archer — alternating between which leg and arm moves forward. The posture is said to make people feel stronger and more grounded. If you want to intensify the power of this move, light some incense first.
Choose a space in your home in which you usually practice. Make sure that it is 100% free from any distractions. When you have done that, pick a place to light your incense stick. You should make sure that it is safe and secure. Light the stick and then adopt the pose.
The mysteries of cedarwood incense will never cease to amaze us. If you’re looking for a way to enhance your current grounding work, you should include this incense within it.