Breathwork (Pranayama) to Increase Immunity Naturally
“Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits.”
– Yogi Bhajan
Your health is the most valuable thing you have. Protecting your everyday wellness is an ongoing journey and one of the most important ones you will ever take. Through the teachings of Kundalini Yoga, we learn to utilize a variety of this technology to protect and heal our physical bodies. Yogi Bhajan taught his students how to lead a healthy, yogic lifestyle. As we learn more about this practice, we can harness the same tools in our own lives.
Fortunately, one of the most effective ways to increase your immunity naturally is through the breathwork practice, or pranayama. Whether you’re hoping to ward off illnesses, fight infections, or protect yourself against diseases, learning a short exercise could be the way forward. Simply put, boosting your immune system with Kundalini yoga techniques will arm you against ailments and anything that seeks to harm your body.
Regardless of your skill level, you can tap into this unique technique and use it to improve your health and vitality. The following breathwork practice takes no more than five minutes and offers remarkable outcomes. When you have learned the process, you can use it time and time again. Whenever you wish to embolden your health and seek to protect yourself, you may choose to turn to this Kundalini Yoga practice.
Benefits of This Pranayama
- Boost the immune system
- Naturally support vitality
- Help fight infection
- Support bodily healing
- Improve energy levels
- Alleviate stress and anxiety
- Encourage mindfulness
- Aids relaxation and inner calm
How to do This Pranayama
Have you got a few minutes to spare? Engaging in this Kundalini Yoga breathwork could help you boost your immune system. You may feel a tingling sensation in your lower back, thighs, and toes during this breathwork. Should you experience this feeling, it means that the process is working and it will increase immunity naturally. Here’s how you get started.
Posture
Start by sitting in Easy Pose or whichever position you find most comfortable. Bring your chin toward.
Pranayama
For this breathwork practice, we will be using the ‘Dog Breath’. To begin, stick your tongue out and keep it out. Quickly breathe in and out through your mouth in a panting motion. This is called a diaphragmatic breath, as your diaphragm should rise and fall in sync too.
Time
Continue this breathwork motion for between 3 and 5 minutes. When you first start out, you may want practice for just three minutes. However, as you move through your Kundalini Yoga journey, you may find that you can sustain the technique for longer.
Finish
When you are ready to end your practice, breathe in and hold for 15 seconds. At this point, you should press your tongue against your upper palate. Next, breathe out. Repeat this process twice more to finish your session.
See also: Feeling Overwhelmed? Quick Breathwork for Stress Relief
