“This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.”
– Yogi Bhajan
The Sodarshan Chakra Kriya is one of the most important meditation kriyas you will learn. When you start your journey into the realms of Kundalini Yoga, the chances are that you will come across this practice early on. Simply put, the sequence is integral to your development and will help you when it comes to building a new personal identity.
If you’re looking for an exercise to strengthen the aura, you have found it. However, you should understand that there’s much more to this specific practice. The sequence gifts you a sacred pranic power; that of healing and great health. Through this unique and meaningful Kundalini Yoga practice, you will improve your vitality while starting to expand the aura.
Before we get started, it’s important that you treat this Kundalini Yoga kriya to strengthen the aura with the respect and reverence it deserves. Embarking on a new start with this practice will enable you to have a refreshed outlook and a clean slate.
Benefits of This Kriya
- Strengthen aura
- Balances the mind
- Develops intuition
- Detach from everyday struggles
- Relieve anxiety and pain
- Relax and unwind
- Improves mindfulness
- Reduces negativity
- Builds personal identity
- Strengthens view of self
- Improve vitality
How to do This Kriya
Do you want to strengthen and expand your aura? Fortunately, the Sodarshan Chakra Kriya is a smart place to start. If you’re practicing Kundalini Yoga for beginners, you can still try this particular sequence for yourself. However, you may want to begin with 5-minute sessions, rather than 11-minute practices. Here’s what you should know.
Start by sitting in Easy Pose or whatever position feels comfortable for you. Ensure that your back is straight and apply a gentle Neck Lock.
Unlike many other meditation kriyas, this one is done with your eyes 1/10 open. The focus should be on the tip of your nose.
Breathing & Mantra
Step 1: First of all, use your thumb to block the right nostril. When you have done so, breathe in deeply through your left nostril. Hold your breath and repeat the mantra Wha-Hay Gu-Roo 16 times in your mind.
As you chant this mantra, you will need to pull your navel in. On the ‘wha’ word, bring your navel in a third. Next, on the ‘hay’ word, bring it in a third more. On the ‘gu-roo’ word, you should bring your navel in the whole way.
Step 2: When you have completed the 16 repetitions, unblock the right nostril then use your right index finger to block your left nostril. Breathe out through the right nostril with the left nostril closed.
Alternate between step one and step two for between 11 and 31 minutes.
When you want to bring the meditation to an end, doing so is simple enough. Breathe in deeply and hold your breath for between 5 and 10 seconds. Reach your arms straight upward and shake your body for a minute. This will allow the energy to spread rapidly.
See also: Kundalini Yoga Kriya to Love Better