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1% BETTER EVERY DAY
“The aggregation of marginal gains, which is the philosophy of searching for a tiny margin of improvement in everything you do on a daily basis is so easy to overestimate. Too often, we convince ourselves that massive success requires massive action, we put pressure on ourselves to make some earth-shattering improvement that everyone will talk about. Meanwhile, improving by 1 percent isn’t particularly notable, sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. Notice how the opposite is also true, if you eat an unhealthy meal today, the scale doesn’t move much. If you work late tonight and ignore your family, they will probably forgive you. If you procrastinate and put your project off until tomorrow, there will usually be time to finish it later. A single decision is easy to dismiss. But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little excuses, our small choices compound into toxic results. It’s the accumulation of many missteps, a 1 percent decline here and there that eventually leads to a bigger problem. Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.”
📚: Atomic Habits by @jamesclear

"This is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.” You’ve heard the usual advice over and over: exercise, green smoothies, self-compassion, bubble baths, gratitude… You’ve probably tried a lot of it. So have we. And sometimes, it helps, at least for a while. But then a new work project lands in our laps, the kids are struggling in school, or our partner needs support through a difficulty, and we think, I’ll do the self-care thing as soon as I finish this. The problem is not that women don’t try. On the contrary, we’re trying all the time to do and be all the things everyone demands from us. The problem isn’t even that we don’t know how. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number seem to actually be able to achieve it." So just for a moment, let’s pause, and slow down our breath, letting the mind follow the breath, and the body functions will follow the mind. This can create a chain reaction to begin to heal the body and mind, allowing you to relax. Try it for yourself, and let us know if it works for you. #kundaliniyoga #serpentineyoga #kundalinipranayama
📚: “Burnout” by Emily Nagoski & Amelia Nagoski

Isn't the pretties gong you have ever seen? 🌀Sound is a magical tool to cultivate and support deep relaxation. 🎥: @gongdwana #soundmeditation #gongsoundbath #serpentineyoga

The forward bend is the basis of many other movements in Kundalini Yoga, such as leg stretches and standing forward bends. This stretch of the body's whole backside helps relieve stress and reduce fatigue creating length and space in the spine and stretching shoulders and hamstrings. Forward bends are not about how deep you can go but how deeply you can release. There's no need to struggle or force the body to get into a position it's not ready for. Instead, surrender to the present moment, notice the experience, and settle into the breath. To perform the forward bend movement safely and effectively, follow the steps in the slides. #kundaliniyoga #asana #serpentineyoga

It’s not always easy to leave the past where it belongs. Difficult emotions can cause us no end of stress and mental anguish. Fortunately, there’s a wealth of Kundalini Yoga technology that can support you. Before starting this meditation, find a peaceful space in which to practice. You may want to find a quiet room in your home or even your garden. What matters is that you feel comfortable in the environment and can relax. Additionally, you could light some candles or burn incense. The choice is yours. When you are settled, follow these steps above to start out. Enjoy! #kundalinimeditation #kundaliniyoga #serpentineyoga

As you embark on your Kundalini Yoga journey, you will start to see how you can take control and create the lifestyle that you have been looking for. One of the pieces of technology that you will first experience is the mantra. Ahead of understanding how to attract good vibes, you must first accept that even our thoughts have electromagnetic vibrations. Vibrational forces control every aspect of the universe. You are what you think—or, indeed, what you say. When you’re chanting mantras as part of your personal practice, you can change the direction of your thoughts. Follow the link in our bio to learn more about the power of mantras and how to use it. #serpentineyoga #kundaliniyoga #kundalinimantras

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