One of the practices that paves the road to enlightenment is the humble bandha. These movements are often seen within sessions as a new dimension of the practice.
Remove barriers between your chakras to improve digestion, whilst strengthening your passion, intellect & more.
The “Great Lock” is a culmination of three of the most important locks that Kundalini Yoga students must learn.
The diaphragm lock is an at once stimulating and invigorating introduction to kundalini yoga.
A powerful and intense body lock that combines pranayama breathing exercises with a medium physical feat.
Bandhas can help activate the energy system that runs from the base of your spine all the way up your spinal column.
