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Nature-Inspired Beauty 💐 Immerse yourself in the calming hues and design of our round meditation mat. Whether you're a master meditator or just beginning your mindfulness journey our floral mat is the ideal companion for your practice.

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats, designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

🌈 Stunning Designs for Your Sacred Space 🌟 Are you seeking inner peace and a calmer mind amidst the chaos of everyday life? Look no further than our exquisite collection of meditation mats. Designed to elevate your meditation practice and take you on a journey of serenity. #serpentineyoga

Any student of yoga, New Age, or Eastern medicine will have almost certainly heard of the chakras. The vivid, swirling whirlpools of energy held within our bodies are essential components of our mental and physical health. Each of these energy centers spins 🌀at its own frequency (chakra even means ‘wheel’ in Sanskrit). As it spins, it funnels energy into the center from the universe and our surroundings. When a chakra is ‘blocked’ or ‘unbalanced’, its energy flow is disrupted and its vibrational pattern disturbed. Much of the practice of yoga and Eastern medicine is centered around maintaining the health and balance of the chakras in order to maintain the health and balance of the body, and mind. Looking for a simple way to balance each of your chakras? Just swipe for our simple illustrated tips. #kundaliniyoga #chakrasystem #easternmedicine #serpentineyoga #kundaliniyogadubai

Let the sound be the medicine 🎧 #soundhealing 🎥: @nassib.bouchebel

Ask, and you shall receive. An excellent meditation technique is the process of self-inquiry, as it can direct your awareness to the inner Self, the Knower, rather than the thoughts or disturbances in the mind. This technique is purely a search within. It consists of asking One Self a series of questions. First, check your posture, seated in any comfortable position, with your spine upright, aligned, but relaxed. Close your eyes, and begin to bring the awareness within. Now, ask yourself silently, 'Who Am I?'. Take a moment to reflect on this question. Next, ask yourself, ‘Am I my body?’—another pause. The body is your vehicle, but who are you, really? Who is thinking these thoughts? 'Am I my mind?'. Pause and listen to your inner voice. When we say 'my body', 'my mind', or 'my spirit, we’re talking about the experiencer or doer we imagine to be inside. Only by eliminating what is known (our thoughts, perceptions, and emotions) will it be possible to reveal the Ultimate 'I', the Eternal Present. Keep asking the question, and pausing to listen. The answer lies in stillness. #meditation #mindfulness #yogadubai #mindfulnessmeditation #serpentineyoga #meditationdubai #kundaliniyogadubai

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