/ Mantra
Reading Time: 7 minutes
Connecting with the universal energy is a huge part of your Kundalini Yoga journey. When you first get started, there is a wealth of technology you can tap into. One of the most powerful is the Om Namah Shivaya mantra.
The beautiful and effective mantra is one that is used frequently in practice. Here’s what you need to know about the mantra and how you can start using it.
Om Namah Shivaya Mantra Meaning
Translated as ‘my salutations to Shiva, the auspicious one’, the Om Namah Shivaya mantra is one of the most popular around the world. As you start your journey, you may use this mantra time and time again.
To fully understand the Om Namah Shivaya mantra, it’s first important to break things down. You can separate this chant into its separate parts and understanding their significance as follows:
- Om = The first sound and that of creation
- Namah = Salutations or bowing down
- Shiva = the name of the god of destruction and knowledge
- Aya = ‘to’ or ‘for’ (as in ‘ I bow to Shiva’)
The sound of the chant is one of the most powerful. As you utter these words, you are speaking out to the Universal Power, and accepting your place in the world. It is a beautiful reminder of who you are.
The phrase is occasionally translated as ‘universal consciousness is one’. That is because it can help us connect to the Divine and allows us a method of communication like we have never before experienced.
Students who use the Om Namah Shivaya mantra in their daily practice find it to be highly powerful. The more you get accustomed to this chant, the more natural it will begin to feel as you say it.
Om Namah Shivaya Mantra Benefits
Before you start using the Om Namah Shivaya mantra, you might want to know what its benefits are. There’s a reason that this spiritual and beautiful chant has become so popular over the decades.
The truth of the matter is that this Kundalini Yoga mantra can help you reap a wealth of rewards. Let’s take a look at some of the core benefits you can expect to experience when you use it:
- Connects you to the Divine
- Offers a boost of power
- Increases mindfulness
- Helps you gain a clear mind
- Supports a sense of serenity
Since the mantra is tied up in the notions of creation and dissolution, it is one that people come back to time and time again. The underlying meaning is that the dance of destruction brings a new beginning.
Rather than having any sad connotations, the meaning is all about newness and the chance of a refreshed creation. For that reason, this is a highly positive mantra and can be used as a declaration of sheer joy.
Continue Your Journey!
Ready to continue your Kundalini Yoga journey? As you practice, there will be countless mantras and activities that you come across. Take the time to learn about each of them and move forward in your personal journey.
See More: How to Use Akaal Meditation When You Lose a Loved One
