Stress and anxiety are wholly negative emotions that trouble many of us. If you’re suffering from anxiety, you may find that it’s hard to relax, unwind, and be your best self.
While there’s no magic button you can press to stop these feelings, you can work toward a calmer and more positive outlook. Using healing crystals for anxiety is one of the options you can try. In our guide, we will take you through the basics to get started now.
How do Healing Crystals Work?
Before we delve into how to use healing crystals for anxiety, you may be wondering how they work. The first thing you should know is that each gemstone has an individual power that you can use in your practice.
Understanding the attributes of the variety of crystals available is the first step in your journey. Armed with this knowledge, you can determine which stones will work for you and how you can use them to calm your nerves.
Healing crystals have been used for thousands of years to promote both physical and mental well-being. When you’re struggling with a problem, such as anxiety or stress, you can use these gemstones to specifically target those emotions.
The theory is simple. The frequency in which the minerals vibrate interacts with your body’s electromagnetic field, powerfully altering its vibrations. Needless to say, there are many different ways in which you can use them.
The Best Crystals for Anxiety
When you’re plagued by anxiety and stress, gaining calm is your top priority. Fortunately, there are specific healing crystals for anxiety that you can use. Understanding which gemstones will help you release these negative feelings is key.
With that in mind, let’s take a brief look at some of the best crystals for anxiety and stress. Here are a handful of gemstones to try:
When your emotions are strong and intense, using an amethyst in your practice could be the answer. This gemstone helps to balance emotions to help you feel calm and relaxed. The stunning violet gemstone has been used for years to treat feelings of unease, and so it may work for you while helping reduce the effects of stress.
Looking for some extra courage? If your anxiety and stress are rooted in fear, Tiger’s Eye could be the healing crystal for you. These gemstones are known to encourage bravery and inspire people to act. While we all feel trepidation from time to time, using remarkable healing stones, like these, could make a huge difference to your everyday approach.
Naturally, many of us carry feelings of stress in our physical being. If you feel that you are knotted up, you may want to try using citrine. This yellow variety of quartz beholds strong powers and could help you to release your tension. These are some of the best crystals for anxiety as they also allow people to see a sunnier, brighter perspective on life.
Sometimes used to cleanse other crystals, selenite is believed to have strong and undeniable powers. Do you find it hard to drop off to sleep at night? If worries keep you awake until the early hours of the morning, you should start using selenite for yourself. These are some of the best crystals for sleep and many believe they can help you relax.
Mother of Pearl
Perhaps one of the best-known healing crystals for anxiety, Mother of Pearl is highly popular among people. This crystal has a healing and calming effect that many people find beneficial when they first start using it in their practice. Aside from that, the gemstone also encourages feelings of courage, support, and protection, which may ease your mind.
Powerful when it comes to emotional healing, Rhodochrosite is an equally popular choice. The gemstone provides nurturing and joyful properties, which can be helpful for those people experiencing anxiety or stressful situations. If you’re hoping to ground yourself and regain your sense of emotional balance, this healing crystal is the way to go.
When you’re suffering from feelings of emotional distress, using rhodonite in your everyday practice may help you along the way. This powerful gemstone can help to ease feelings of sudden panic or worry. With that in mind, many people who are naturally prone to panic attacks find these healing crystals to be calming and useful to their daily lives.
How to Use Healing Crystals for Anxiety
Now that you have an overview of the best healing crystals for anxiety, let’s take a moment to talk about how you may use them. It’s important to note that everyone’s experiences are unique. Some people find certain methods work well for them, while others may not.
For that reason, you may need to try a variety of approaches before settling on one. Here are some of the ways in which you can use healing crystals for anxiety in your practice.
Wear them each day
Do you struggle with anxiety and stress each day? If the answer is yes, one of the best ways to combat those emotions is to wear your healing crystals. Luckily enough, you can get these gemstones in a variety of forms. You may choose to get a necklace or bracelet brandishing your favorite healing stone, for example.
Carry the crystals with you
Alternately, you may find that it’s helpful to carry healing crystals with you. You can put these gemstones in your purse, bag, or pockets, for instance. Having the stones near so you may reach out and touch them can be useful. In moments of distress, you can hold the crystals.
Place on your chakras during meditation
Of course, you may also decide to use healing crystals during your meditation. Without a doubt, this is one of the most popular ways in which people use stones. Placing the crystals directly on your skin during your practice is an intense way to experience their power.
Continue Your Journey Now!
Within this guide, we’ve given you a brief overview of how to use healing crystals for anxiety and stress. Now that you have this knowledge, you may want to learn more and educate yourself on these powerful stones. The more you understand, the better prepared you will be to start using them in your practice and reaping their many rewards.