You lie awake in bed but nothing happens. While you want to fall asleep quickly and easily, your brain simply won’t switch off. You lie there for hours, hoping to get some rest. Naturally, getting the sleep you need is important for your mental and physical health. If you’re struggling with this problem, let’s take a look at how crystals could solve it.
Best Healing Crystals to Help You Sleep
If you want to know how to fall asleep fast, using healing crystals could be the answer. These powerful stones have a wealth of amazing benefits that you don’t want to overlook. If you’re finding it hard to get your 40 winks each night, here are some you could try.
Encouraging feelings of gratitude, self-love, and joy, lepidolite is one of the best crystals to help you sleep. This stone comes in two eye-catching forms, lilac-gray or rose-colored. Believe it or not, the name of this healing crystal comes from the Greek word for scale and there’s a good reason for that. The stone is known for being able to restore balance in your life. When you are feeling out of sorts, why not use this powerful stone to sleep?
Known as one of the most calming stones, Celestite is ideal when you’re looking to get some rest. Should you find it hard to sleep at night because of thoughts racing around your mind, having this near you could be the answer. The high-frequency of this healing crystal means that it can help guard you against negative thoughts. With that in mind, you may want to use the sky blue healing crystal as part of your nighttime routine.
The violet variety of quartz is one of the most powerful healing crystals to help you sleep. Filling your bedroom environment with these beautiful stones could help you relax and unwind when you’re ready to rest. Amethyst is known for promoting serenity and calmness. For that reason, you can use them to help you unwind when you need it the most. These stones have a calming frequency which interacts with your brain waves.
Known for helping people release tension and relax, the aptly named moonstone may be the perfect addition to your routine. The pearly-looking stone is one of the most effective healing crystals to help you sleep. If you have been struggling with some negative emotions or even stress, you may find that using this crystal is the answer you’ve been looking for. As beautiful as it is mesmerizing, you can’t go wrong with this stone.
Use Healing Crystals to Help You Sleep
Now that you know about the best healing crystals to help you sleep, it’s time to start using them. There are a few things you can try. First of all, you may want to place the stones around your bedroom. Doing so will create a calming atmosphere and revamp the environment. You could also meditate with the crystals before bed or keep them under your pillow. Figure out what works for you and get the rest you deserve each night.