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Are you a wordsmith? If you love nothing more than waxing lyrical, you may find that journaling is the perfect mindful activity for you. This hobby is a quick way to improve your meditation and allow you to flex your creative muscles. Here’s what you should know.
The Main Journaling Benefits
Reflect on Your Thoughts
Often enough, when you’re in the midst of meditating, thoughts will come and go. The core idea is that you allow these to flow through you rather than fixating on them too heavily.
However, when you have completed a meditation session, it may help you to reflect on the thoughts that you had. You can get these down on paper immediately afterward.
Over time, you may find that it is helpful to look back on your thoughts. That way, you can see how they change over time and learn more about your inner world.
Notice Habits and Trends
We all have habits that we are not aware of. For example, you may see things in a negative light and never look at the positive side of things. One of the major journaling benefits is that you will start to notice these habits and trends.
If you’re hoping to make a positive change in your life, you may find that this is the way to go. Many people are unaware of the things that they do time and time again.
Enhance Your Meditation
Keeping a meditation journal is a savvy way to enhance your practice. You may want to write about the experience you have when you’re in a meditative state. Alternatively, some people find that it is useful to write down any feelings they experience before and after.
Whether you’re new to the world of meditation or have been doing it for some time, you may enjoy journaling as an additional activity. Go ahead and start writing today!
How to Journal in Four Simple Steps
Ready to start journaling? If you believe that this mindful activity could help you, there’s no time like the present. Here are the steps you can take to get started.
Step 1: Get a Journal
First things first, you’re going to need to get a journal. Any blank notebook will work. Choose a style that you like the look of so that you are inspired to use it frequently.
Step 2: Pick a Time of Day
When do you want to journal? Pick a time of day that suits you. You may want to write things down straight after you meditate or last thing at night. Set yourself a reminder.
Step 3: Use a Prompt (or Don’t!)
If words come naturally to you, you may not need a writing prompt. Simply put pen to paper. However, if you want some extra help, you can look up writing prompts online.
Step 4: Review
Go back and take a look at your journal entries. You may find that there is a pattern in the themes you write about or even discover secrets about yourself you did not know.
Continue Your Journey Now!
Journaling is a fun and creative way to let loose. Why not add this to your daily routine? Continue your yogic journey today and learn more about the realms of Kundalini Yoga.