Kundalini Yoga Kriyas
Exercise Sets

Kundalini Yoga Kriyas

The True Kriya Meaning

Taking its name from the Sanskrit term for ‘action’ and ‘soul’, kriyas are unique exercise sets that combine breathwork, sounds, and postures. When we begin with this practice, we are putting our action into motion and aware of the outcome that we desire. Each kriya that we decide to undertake has a different predetermined result.

Introducing: Powerful Kundalini Yoga Kriyas

Within this guide, we will take a look at the most powerful Kundalini Yoga kriyas and how you can apply them to your everyday life. Regardless of where you are in your personal journey, you can start to use these exercise sets to gain the results you’re looking for.

Our kriyas are beautifully illustrated and perfect for teaching Kundalini Yoga classes or including in your personal morning sadhana practice. Take a breath, and let’s begin.

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Amrita kaur

Amrita Kaur

Serpentine Founder

Amrita’s journey into the realms of wellness started with Transcendental Meditation while living in NYC. Amrita is Serpentine’s founder, entrepreneur, kundalini yoga and meditation instructor certified from KRI (Kundalini Research Institute). Breathwork facilitator and Gong practitioner, having studied the mysteries of sound & healing with the Gong Master Don Conreaux. She currently lives in Dubai.

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