Ego Eradicator Kriya (Exercise Set) to Rid Yourself of Worries
/ Kriya
Opening up your inner power and unleashing your energy, the Ego Eradicator kriya is an intense and remarkable movement. When you’re studying kundalini yoga and taking your initial classes, you may find that you come across this particular kriya. The sequence works to open you up and enable to you banish any negativity you may be experiencing in your current everyday life.
The true power of this kriya lies in the fact that it can rid you of your stresses and worries. Many students use the Ego Eradicator when they are in times of trouble and need some extra guidance. The sequence opens not only your physical body but also your mind and soul. It is a way in which you may unlock all that has been hidden from you and see the unseen.
Breaking through a problem or finding the right path may seem impossible. Through this kriya, students are able to rise above their fears and make the correct choice for their lives. As you enact the Ego Eradicator, you have a moment of sheer contemplation and stillness.
Within this period, you may well have the chance to better understand your own needs and desires. The kriya will pull you into a meditative state which will energize and engage your electromagnetic fields. Doing so allows you to become more centered, content, and ready to move with the natural flow of the world and universe.
Benefits of Ego Eradicator
- Engages the magnetic field
- Opens the lungs and breathways
- Become more centered and content
- Allows for a moment of contemplation
- Activates your inner energy and power
- Release any stress or worries
- Stretches out key muscle groups
- Awakens your alertness
- Let go of negativity and conflict
How to do Ego Eradicator
It is recommended to hold this kriya for between one and three minutes.
Posture
This exercise can be done in Easy Pose or Rock Pose. Raise the arms up to a 60-degree angle. Keep the elbows straight and the shoulders down. Apply Neck Lock. Curl the fingertips on to the pads of the palms at the base of the fingers. Thumbs are stretched back, pointing towards each other.
Eyes
Eyes are closed.
Mental Focus
Focus above the head.
Breath
Time
Continue for 1 – 3 minutes.
To end
Inhale deeply and bring the arms overhead with the thumb tips touching. Open the fingers, exhale and relax the arms down.
See also: Maha Shakti Kriya (Exercise Set) to Boost Energy Levels
