/ Meditation
Reading Time: 9 minutes
We each have a biomagnetic field that surrounds our physical body. When you start your Kundalini Yoga journey, you will learn to expand this radiance so that it is stronger. You have already planted the seeds, and now it’s time to move forward and take the next step.
Within the realms of your practice, there are plenty of tools and sessions that you can use. The following Long Sat Nam Meditation will help you expand your radiance and become the best version of yourself. No matter how long you’ve practiced, you can use this tool.
Apart from giving weight to your biomagnetic field, the practice will help you embody your true identity and support your mental health. Whatever your personal challenge, you can find a way to use this technology to your advantage.
Benefits of this Meditation
- Expand your radiance
- Embody your identity
- Supports your mental health
- Renew the present
- Have a vision of the future
- Helps with mindfulness
How to do this Meditation
Ready to expand your radiance? If you’re willing to take this step in your Kundalini Yoga journey, you should start to engage in this meditation regularly.
To get started, find a space in which you can relax completely. Once you have done that, ensure that you are in the right mindset to begin. Next, follow these simple steps:
Position:
Before you begin, make sure you are in a comfortable meditation position of your choosing. Your spine should be as straight as possible.
Hand position:
Raise your hands and adopt the Prayer Pose. Your thumbs should be crossed with your right thumb over your left. Bring your hands to the Heart Center.
Ensure that your fingers are pointing forward away from the body. Your elbows and upper arms are pressed firmly against the ribs.
Eye focus:
While you are engaging in this meditation, your eyes should be 1/10th open. You should be able to see out of your eyes as you keep them in this squint position.
Chant:
When you begin to meditate, you should use the Sat Nam mantra. Breathe in as deeply as possible first, and then breathe out as the mantra is chanted. The Sat sound should be long, while the Nam needs to be short.
Timing:
You can engage in this meditation for either three and 11 minutes. If you’re looking for a short and sweet meditation practice, this one may be the one for you.
Finish:
When you are ready to bring the meditation session to a close, breathe in deeply and then suspend your breath for 30 seconds.
Breathe out completely. Repeat this process twice more before you relax entirely.
Conclusion
The Long Sat Nam Meditation is a powerful and short practice. Armed with this technology, you will find that you can strengthen your radiance and become your true inner self.
Now that you’ve learned this practice, take the time to add it to your everyday routine or use it whenever you need a quick boost.
See more: Kriya to Unlock the ‘Original You’
