Meditation can have remarkable benefits. As you move through your Kundalini Yoga journey, you will start to reap its rewards. Laying down a yoga mat and getting started is easy. However, there will be some days when you simply cannot get into the flow.
Luckily, there are other ways you can enhance your mindfulness and release your stresses. Let’s take a look at eight fast alternatives you may want to try for yourself.
1. Painting or drawing
Do you want to flex your creative muscles? Now may be the time to get started. Mindful painting or drawing can help you to relax. You might have an adult coloring book or create something from scratch. Set yourself a 15-minute timer and see what you can create.
2. Walking outdoors
When was the last time you went for a walk in the great outdoors? If you work from home, you may be missing this vital activity. Grab your boots and go for a long ramble. Should you choose to walk alone, you can make it a meditative activity as you move.
3. Mindful writing
Putting pen to paper is one of the easiest ways to get out of your head. If you are feeling stressed or overwhelmed, this mindful activity could make all of the difference. You don’t have to write the next Pulitzer Prize winner. Instead, just get your thoughts down on paper.
4. Watch a film
When you’re looking for some escapism, you can’t go far wrong with watching a movie. Pick something that will take you to faraway lands. That way, you will get the full experience that you’re looking for. Whether you curl up with a loved one or head on a solo cinematic adventure, this is one of the best ways to relax and unwind.
5. Try something new
A change is as good as a break — or so the age-old saying goes. If you find that you are continuously doing the same old things day-in, day-out, you might be getting bored. Don’t worry. It happens to the best of us. Trying something different will break the cycle here.
6. Sit in nature
If the weather is fine, take advantage of it and get yourself out in nature. You might want to sit under a tree and read a book, for example. Equally, you could find a spot in a field and lie down for a while. Taking the time to be at one with nature is always a wise move.
7. Take a nap
Are you feeling sleepy? There’s nothing wrong with taking a restorative nap when you want to do so. This can be a good way to refresh your body and your mind. If you find that you are feeling burned-out, you’re not alone. Give yourself the rest that you need now.
8. Listen to music
Grab your headphones. Research suggests that listening to music can lower your stress levels. When you’re feeling like you need some “you time,” putting your favorite music on in the background could make a huge difference. Tune in and let everything else go!
The Takeaway
Engaging in some of the above activities could make all of the difference. Why not give them a go for yourself? The next time you need a break, try one of these approaches.
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