Feeling Overwhelmed? Quick Breathwork for Stress Relief

Apr 3, 2020 / Pranayama

Over the past few weeks, the world has changed in ways we could not have previously imagined. Coping with the sudden transformation of your everyday life is challenging. It can feel overwhelming, all-encompassing, and hard to manage. If you’re finding it difficult to switch off from the constant noise, Kundalini Yoga has a technology that will help you. Engaging in a breathwork exercise can relieve stress, anxiety, and the tension that you feel.

We all deserve a moment of peace and tranquility. While it’s tempting to spend your time constantly consuming updates and news, you must give yourself space to unwind. The following pranayama offers a wealth of remarkable stress-relieving benefits. We are all currently facing challenges and stressors. The uncertainty of the world feels like a formidable force. You can’t control what happens out there, but you can control how you feel. Upon engaging in this practice, you will find that you are instantly refreshed and revitalized.

When you have learnt how to do this breathwork for stress relief, you can use it at your will. Whenever you feel that you need a moment to yourself, you can use this technology to help you out. Whether you’re just starting your Kundalini Yoga journey or you’re well-versed in the practice, this pranayama can help you manage and overcome your negative feelings.

Benefits of This Pranayama

Relieve stress and anxiety
Encourage relaxation
Boost mindfulness
Help refresh your mind
Banish negative feelings
Transform your mindset
Encourage positivity and joy

How to do This Pranayama

Experience true stress relief with this pranayama practice. Before you get started, choose a comfortable and quiet place in which you can relax. When you are engaging in breathing exercises for stress, you should make sure that there are no external distractions. As soon as you have found the right space for your needs, you can follow these instructions.

Start by sitting in any position that feels comfortable. Release any tension that you’ve been holding onto.
Straighten your spine, lift your chest, and tuck your chin in toward your body.
Before you start, you should close your eyes.
To begin, inhale through your nose for eight equal strokes. Make sure that you are concentrating on your breath as you do so.
When you have inhaled for those strokes, exhale completely in one powerful stroke through the nose again.
Repeat this process in succession and continue for exactly 11 minutes.

To finish:

Breathe in deeply, hold your breath in for between 5 to 10 seconds, and then exhale.
Next, breathe in deeply, hold your breath for between 15 to 20 seconds, roll your shoulders, and then exhale again.
Last, breathe in deeply once more, hold for 15 to 20 seconds again, and finally roll your shoulders as fast as you can, and exhale once more.

Tip: Breathwork for anxiety takes time to master and you truly have to focus on relaxation. As you’re breathing in and out deeply, allow your mind to be free and take a moment to refresh.