Reading Time: 11 minutes
How do you start each morning? You might get out of bed and hit the shower each day. Most people tend to prefer nice warm — or even hot! — showers. However, there’s evidence to suggest that taking a cold shower could improve your health and lifestyle.
In this short and sweet guide, we will take a look at everything you need to know about hydrotherapy and how you can try it for yourself. Keep reading to find out more…
What is Hydrotherapy?
First things first, let’s talk about what hydrotherapy is. Known by the name Ishnaan in Eastern cultures and Kundalini Yoga, cold showers have been shown to have astounding effects on the human body. Celebrities such as Tony Robbins and Tim Wof have also contributed to the rising popularity of self-administered hydrotherapy for health reasons.
Put simply, this activity is about putting your body to its limits. When you wash, the water should be as cold as you can handle. We’re not talking about a cool shower here, but an extremely cold one. It should be almost uncomfortable to undergo this form of therapy.
The Science-Backed Benefits of Cold Showers
Before you get started and try hydrotherapy for yourself, you may be wondering what the point is. Why do people put themselves through cold showers if they don’t have to? The world of science has shown us that there are multiple benefits to using hydrotherapy. Here are some of the main rewards you can expect to reap should you choose to give it a go:
Relieves Feelings of Depression
If you are struggling with a low mood disorder or depression, it’s worth seeking the help of a medical professional. However, there are holistic approaches you can use. One is to try hydrotherapy and see the effect it has on your mood. Research published in the National Library of Medicine suggests that cold showers may reduce the feelings of depression.
Reduces People’s ‘Sick Days’
Another study into the power of cold showers suggests that people who take them also have fewer sick days. That means that you will be more productive at your job and may gain further achievements in your career. Despite the study’s results, there was not a strong correlation between people taking cold showers and being physically ill.
May Improve Cancer Survival Rates
One of the most surprising benefits of cold showers is that they may improve cancer survival rates. Research published in the National Library of Medicine put forward this interesting hypothesis. While more evidence is needed, it is interesting to see that there could be a connection here. We should wait on further studies into this health topic.
While jumping out of bed and having a cold shower may not be your favorite way to start the day, it’s worth trying. As we have explained in this guide, hydrotherapy can have some remarkable health benefits while increasing your spiritualism. No matter where you are on your Kundalini Yoga journey, you can utilize the power of cold showers for yourself.