Reading Time: 10 minutes
Fragrant and natural, lemongrass is one of the most popular types of incense. When you are learning about the vibrant world of aromatherapy, you must not overlook this scent. Here’s what you need to know about lemongrass, its benefits, and how to use it.
What is Lemongrass Incense?
Lemongrass is part of the Poaceae family of plants and originates from both Asia and Europe. While different species of it exist, the most common is Cymbopogon citratus.
Thanks to the globalized world, you can now find this vibrant plant in countries further afield too. For example, you may see specific types of the lemongrass plant growing in countries in South America among other places all over the globe.
The herb has a special place in the history of aromatherapy. Dating back for centuries, it has been used in cleansing processes and rituals pertaining to mental health. For instance, some experts believe that the herb has the power to cure cases of insomnia.
Lemongrass incense has a rich and natural scent, making it highly popular with people from all walks of life. Whether you are using it as part of your Kundalini Yoga practice or simply around your home, you can start to reap the rewards of this powerful plant.
Much of the time, people use this one to create a tranquil and relaxing environment. However, its benefits don’t start and end there. When you start to incorporate the incense into your everyday life, you may find that you reap further rewards from doing so.
Benefits of Lemongrass Incense
What benefits can you expect? If you are new to using lemongrass, you may be wondering how it will impact your health and wellness. Here are a few of the benefits you will gain:
One of the most common uses for lemongrass has to be that it repels insects. When you are working with this incense in the summer months, that can be a huge benefit. Often enough, insects and bugs can interrupt your practice and make things difficult. You can light a stick of lemongrass incense to solve this problem quickly and easily at home.
Helps You to Sleep
Should you find it hard to drop off to sleep, you may want to use lemongrass in your day-to-day life. One of the best things about this particular scent is that it allows you to set up a calm and relaxing environment. Experts believe that this can — in turn — help you to sleep. For people who suffer from sleepless nights and even insomnia, it’s worth trying.
Offers Pain Relief
Research suggests that lemongrass has natural pain relief properties. When you’re struggling with aches and pains, you may want to incorporate this essential oil or incense into your healing process. As we have already noted, it is used in these types of rituals.
How to Use Lemongrass Incense
If you want to use lemongrass incense, you may do so in your home. Simply lighting a stick of this incense can make a huge difference to the overall environment. Many people find that it is useful to burn this incense in their bedroom or even living space.