Hand Gesture (Mudra) to Boost Communication Skills
/ Mudra
“There are certain techniques that can help you – without a cost. For example, whenever you do not know how to communicate something that is bothering you and you have to go to a meeting to talk.”
– Yogi Bhajan
As you delve into the world of Kundalini Yoga, you will start to learn effective technology to help you in all aspects of your life. Yogi Bhajan taught his students a wealth of methods on which we can call when we need them most. Learning these techniques will aid you in harnessing your energy and making significantly positive changes in your life.
Struggling with a communication blockage can impact you negatively. You may be finding it hard to approach a conversation with a colleague or loved one. Alternately, you could be finding it hard to work on a creative endeavor. Whatever the challenge you’re currently facing, there is a way to encourage effective communication. Believe it or not, one of the best strategies to improve communication is decidedly simple to learn.
When you have harnessed the power of this hand gesture, you will see a complete overhaul in the way that you communicate. As part of this mudra, your thumb represents the ego while your little finger represents Mercury. Within Kundalini Yoga, Mercury conveys the communicative energy. Bringing these two sublime forces together in this gesture is an empowering act. From the first time you engage in it, you will start to see a transformation in the way that you approach communication in your everyday life.
Benefits of This Mudra
- Strengthen communication
- Break blockages in communication
- Unleash inner potential
- Clear confusion
- Encourage openness
- Boost inner creativity
How to do This Mudra
If you’re prepared to give the mudra to boost communication skills a go, you’ve come to the right place. This effective piece of Kundalini Yoga technology is strikingly simple to understand and practice. Make sure that you’re comfortable before you get started. Here’s what you need to do to encourage effective communication.
Posture
Sit or stand in a position that is comfortable for you. You can choose Easy Pose or any position that suits you.
Mudra
Bring your thumb and little (Mercury) finger together. Allow the nail of your finger to press into the pad of your thumb. Keep the other three fingers pointed upward in a straight line. Do not bend or flex them at all.
This movement is known as locking the Mercury finger. Press the thumb and finger together for around one minute.
After that minute, you should change the mudra slightly. At this point, simply touch the tip of your thumb to the tip of your little finger. Doing so will allow your communication energy, which comes from Mercury, to flow smoothly.
Repeat
Repeat this action whenever you need to unblock your communication channels and approach a difficult situation. The energy will follow you throughout the day.
Pro Tip: When you have learned this mudra to boost communication, you can use it time and time again. No matter what situation you find yourself in, relying on this Kundalini Yoga technology can support your communication and help you.
See also: Quick Guide: How Your Fingers Are Connected To The Planets
