Anxiety is a global problem. While we often think of anxiety as a form of nervousness or stress, it can manifest in many forms. In this guide, we will take a look at high-functioning anxiety and how you can use meditation to offer you some much-needed relief.
What is High-Functioning Anxiety?
First things first, let’s deal with the burning question here. What is high-functioning anxiety? This is a type of anxiety in which the person experiences levels of stress and anxiousness. Unlike other forms of anxiety, individuals who experience this type, tend to be able to hold down jobs and take care of their other responsibilities easily.
Since it’s not recognized as a psychiatric condition, it’s unclear how many people around the world face this issue. However, around 3.8% of people have Generalized Anxiety Disorder (GAD) globally. That may not sound like a lot. However, it translates to 284 million people, which is a huge amount of individuals struggling with this problem.
The truth of the matter is that the symptoms of high-functioning anxiety often remain hidden. People who have this issue may appear to be doing well and achieving things on a daily basis. It’s important to understand that, while the signs of this issue may be hard to see, people with high-functioning anxiety may be in pain and struggling each day.
The truth of the matter is that high-functioning anxiety can take its toll on people over time. The continuous strain of trying to keep going and reach goals can become too much. This can lead to immense amounts of stress, anguish, and even long-term burnout.
High-Functioning Anxiety Symptoms
Now that you know what high-functioning anxiety is, let’s take a moment to talk about its symptoms. As we have already covered, it can be hard to spot this type of anxiety in a person. That is because, on the surface level, it may appear that the individual is functioning well. However, high-functioning anxiety can lead to the following:
- Perfectionism (i.e. always needing to get things right)
- Working too much, or overworking
- Overanalyzing situations
- An intense fear of failure
- Difficulty sleeping or even insomnia
- Irritability or anxious thoughts
Since high-functioning anxiety is not a clinical disorder, it can be hard to diagnose. However, if you or someone you know is continually experiencing some of the above symptoms, it’s a smart idea to do something about them. While they may not always be a sign of high-functioning anxiety, it’s always worth embracing healthy habits that help.
How Can Meditation Relieve Anxiety?
For years and years, we have known that meditation helps to still the mind and create a sense of peace. However, in recent years, there’s been a wealth of research to back up this theory. Research published in the Journal of Consulting and Clinical Therapy suggests that mindfulness meditation for anxiety helps to relieve or reduce its symptoms.
When you are struggling with high-functioning anxiety or any other form of anxiety, engaging in some mindfulness could offer you some relief. Through Kundalini Yoga, you can start to learn some effective anxiety meditation techniques that will help. In learning these, you will have resources you can use whenever times get hard and you need them.
Now that you know how anxiety meditation techniques could help you, why not continue learning? For example, you may wish to start the morning with a swift meditation practice or simply use a mindfulness technique the moment that you start to feel overwhelmed. The choice is yours. Giving yourself these management tools is the first step in your journey.
See also: Meditation to Rid Yourself of Bad Habits