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Failing to get the sleep that you need each night can lead to no end of complaints. You might find that you are tired, irritable, moody, or anxious during the waking hours.
Sound familiar? If the answer is yes, it’s time to improve your sleep once and for all. In this short guide, we will take a look at how you can do that and how meditation may help.
Reasons for Sleep Problems
Sleep problems plague the best of us, and they can disrupt all areas of our lives. While there could be many medical reasons for this health concern, you may want to look at your current lifestyle too. With that in mind, here are some common causes:
- Distractions (such as screens)
- Stress and worries
- Eating late at night
- Alcohol consumption
- Being too sedentary
By making small and simple lifestyle changes, you may be able to improve your sleep hygiene. What’s more, you may find that meditating before you go to bed allows you to unwind and relax. Making this an every-night habit could help you get more rest.
How Meditation Supports Sleep
Finding it hard to drift away to sleep? If you are lying awake night-upon-night, it’s high time you did something about it. One of the most effective approaches you can use is meditation. When you engage in this mindful activity, you prepare your mind for sleep.
Since we live in the Aquarian Age, there are many distractions at our fingertips. From checking work emails and scrolling through TikTok to watching Netflix, you can find plenty of content out there. While entertaining, these habits can keep you awake for hours on end. Choosing to literally ‘switch off’ with a meditation practice makes all the difference.
The evidence is not merely anecdotal. New research from the American Academy of Sleep Medicine suggests that meditation could be a holistic way to manage insomnia. The researchers found that engaging in relaxing activities led to a good night’s sleep.
Although more research in the area is needed, these preliminary findings are encouraging when it comes to this sacred practice. You may not suffer from insomnia specifically, however, you can use meditation as a way to find your inner peace before you go to bed.
Pro Tips for Sleep Meditation
Ready to engage in some sleep meditation? If you’re new to this realm, you may be looking for some helpful advice to guide you along the way. Here are three tips you can use if you want to get a better night’s sleep, every night:
- Find a quiet place in which to practice
- Light some incense to create an atmosphere
- Include chanting in your sleep meditation
- Practice every night before you sleep
Take the time to figure out what routine works for you. Keep in mind that everyone is on their own personal journey, and so you don’t need to follow the same pathway as others.
Continue Your Journey!
What are you waiting for? Now that you understand how meditation can improve your sleep, it’s time to improve your journey. Why not read more about Kundalini Yoga today?