How to Balance the Three Gunas: Simple Activities to Try
If you have already learned about the three gunas in Kundalini Yoga, you may be wondering how to balance them. At any given moment, one of your gunas (or traits) is the dominant one, overseeing all that you do and perceive. When we talk about how to balance the three gunas, our aim is to increase the Sattva guna.
When the Sattva is dominant, you will be effortlessly filled with compassion, truth, and a selfless attitude. The more we practice Kundalini Yoga, the more we can encourage this trait to be the dominant force in our lives. Fortunately, there are plenty of ways to enhance the levels of Sattva in yourself.
Follow the yogic diet (or try fasting)
What you eat has a direct impact on how you feel. Should you find that your moods are low or erratic, the first step you can take is looking at your everyday eating habits. If you tend to eat foods that irritate your digestion—such as meat and alcohol—you may want to reconsider your diet.
Following the yogic diet is one of the most effective ways to balance your gunas. Eating simple, wholesome foods will help to keep you and your moods in balance. For example, you may decide to mainly consume fruits, vegetables, nuts, and legumes as part of your daily meals and snacks.
If you have been over-indulging in tamasic and rajasic foods, such as those heavy in spices, you may want to have a complete detox. In that case, you could try fasting for a period of time. Of course, you should always consult a medical professional ahead of making drastic changes to your current diet plan.
Engage in balancing asanas
Asanas are powerful poses that can spark a unique transformation of your mind, body, and soul. When you’re looking into how to balance the three gunas, you should delve into this Kundalini Yoga practice. You can find a wealth of effective poses, each of which will help you create a serene sense of balance.
Whether you are new to the world of Kundalini Yoga or have been practicing for some time, adding asanas to your practice is an excellent move. Certain poses will help you to increase the Sattva levels within you, allowing you to feel more relaxed, happier, and true to your inner self.
Give calming meditation a whirl
Have you experienced the remarkable effects of meditation? Adding this practice to your sessions will give you a sense of balance like never before. Since we are living in the Aquarian Age, our everyday lives can easily become overwhelming and hard to manage. Luckily, meditation helps you banish these feelings.
When we engage in meditation regularly, it helps to increase our Sattva levels, bringing the three gunas into balance. The more you practice these techniques, the more effective it will be in keeping your moods as stable as possible. No matter where you are in your personal experience, it’s worth giving this a go.
Now that you understand how to balance the three gunas, it’s time to continue your practice. As you move forward in your journey, you should find it easier to keep things in balance. Keep learning more now!
See also: 5 Ways to Enhance Your Sadhana (Personal Practice)