Each one of us is on a personal journey in spirituality and self-development. As you commit yourself to the realms of Kundalini Yoga, you will simultaneously look for ways to enhance your lifestyle. One such approach is to create a core essentials package.
In the following guide, we will be looking at what core essentials are and why it is important to include them in your schedule. Additionally, we will provide some examples of core essentials that you may choose to add to your existing day-to-day routine.
What are Core Essentials?
First things first, let’s talk about what core essentials are. These things largely come under the umbrella of self-care: What are the things that you do to support yourself each week?
While we all know that modern life can be chaotic, it’s important to stick to some kind of routine. Core essentials are activities or tasks that you complete to keep things stable. No matter what is happening around you, you have a solid foundation on which you can rely.
Why You Should Add Core Essentials to Your Life
We are living in the Aquarian Age — it can be difficult to get the peace of mind that you deserve. If you feel as though there simply aren’t enough hours in the day, finding the time to do things for yourself can be tough. However, you need to do them.
In the modern world, you are pulled in so many different directions. Everyone wants your time from your boss to your friends and family. If you are always giving your time and energy to others, it won’t be long before you end up running on empty.
Creating a package of core essentials is the answer. When you go through the ritual of doing the same things for yourself on a daily basis, it enhances your mindfulness. This approach to your routine gives you a sense of pure security and strength amid anything.
Examples of Core Essentials
Now that you are well-versed in why core essentials are important, let’s take a look at some examples. These tasks can be anything that make you happy, allow you to relax, and give you a chance to de-stress. Here are some ideas to kick things off:
Meditation
Meditation offers a myriad of benefits, not least allowing you to free your mind of your everyday stresses. If you are struggling to “switch off” after work, you can try this one.
Drinking tea
What do you do when you wake up each morning? Starting the day with a warming cup of green tea may be part of your core essentials package.
Running
Exercise keeps your mind and body working well. If you want to increase your fitness levels while giving yourself a chance to unwind, add running to your daily schedule.
Reading
When was the last time that you curled up with a good book? If it’s been a while since you treated yourself to a proper story, find a novel that suits you and do it each day.
The Takeaway
You don’t have to choose the core essentials we have highlighted. We each have varying interests. Whatever activities you choose to include in your package, having this stability in your life will help you to become the best version of yourself.
