 / Meditation
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Self rhythm is an essential element of Kundalini Yoga. When we develop this skill we are, in fact, helping our brain to create connections between the two hemispheres, allowing them to communicate and work together to bring harmony, and balance our personal energy.
This meditation routine has been developed to encourage this relationship, while also stimulating the vagus nerve which helps to regulate a lot of the automatic processes in our body. When this is stimulated the nervous system becomes calm â and we are cooled â balanced, and energized.
Benefits of this Meditation
Developing this self rhythm has a whole host of benefits. Here are just a few:
- Activated thyroid and parathyroid glands
- Encourages mindfulness
- Reduces feelings of anxiety and stress
- Boosts productivity
- Promotes balance and free-flowing energy
How to do this Meditation
This three-part meditation has been created to enable the body time and space to recover from fatigue and unbalanced energies. Start by finding a relaxing space in which to meditate, away from distractions and electronic equipment.
Step one: Whistle
Posture: The first part of this meditation is in a seated position, such as Easy Pose, with a straight back.
Mudra: Hands are in Ravi Mudra with the thumb touching the ring finger and all other fingers straight. The hands rest on the knees with the palms facing outwards.
Mantra: Begin by calmly breathing for 30 seconds, and then purse the lips and whistle along to Ardas Bhaee: Healing Sounds Of The Ancients #5. Do not hold back, and ensure you are using the lips to create the tones, not the tongue. If you struggle to whistle effectively, do not be disheartened – keep on mimicking the shape and sounds until it comes naturally.
Time: Continue this for between nine and ten minutes.
Step two: Long deep breathing
Posture: Sit up with a straight spine, like the crown of the head is being pulled upwards.
Mudra: Turn the right hand so that the palm faces the sky, and the left hand so the palm faces down to the Earth. Hold the hands in front of you comfortably with the elbows at right angles
Breathing: Start a long, deep inhalation through the nose, and exhale deeply through the mouth. Continue to breathe consciously, with no tension, relaxing into the position.
Time: Continue this breathing technique for five minutes, allowing tension to flow out of you. Stay aware of yourself, and feel your balance return.
Step three: Chant
Posture and Mudra: Bring the left hand flat to the heart, placing the right hand on top of it.
Mantra: Sing from deep within along to Ong Namo Guru Dev Namo.
Time and Finish: Continue for one minute. Finish by breathing in deeply for a few seconds, pushing the hands firmly into the heart. Exhale with cannon fire, repeat this two or three times, and then relax.
The Takeaway
Learning to develop self rhythm is a powerful tool when it comes to managing energy levels and personal mindset. Give this meditation routine a go and see how it can help you.
