/ Kundalini Yoga
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The practice of Kundalini Yoga is unique and beautiful. Through this journey, we each learn to live in Dharma and become one with our destiny.
One of the most dramatic shifts that happen when we start this journey is that of our brains renewing. That is not as concerning as it may sound.
Instead, it is a highly positive and natural change. Throughout our lives, our minds are constantly changing, developing and expanding in miraculous ways.
From the moment that you begin your Kundalini Yoga journey, you will find that you’re rewriting the ingrained patterns of your brain.
Put simply, it is about rewriting the responses that you have become accustomed to over the course of your life.
Benefits of this Change
Ahead of delving into how Kundalini Yoga helps you renew your brain, let’s talk about some of the benefits you can expect along the way. Here are the highlights:
- Enlightens your mind
- Frees you from your ego
- Allows you to live in truth
- Helps you follow Dharma
- Enables you to think clearly
- Gives you a fresh take
- Helps you connect with the Divine
When you start practicing Kundalini Yoga in your daily life, you may notice a small shift in your consciousness. The change doesn’t happen overnight, by any means.
Rather you will experience minute changes over time. The effect is much like a snowball; it grows and grows as you engage more with the spiritual and beautiful practice.
How Kundalini Yoga Renews Your Brain
To fully grasp this, we need first to understand the human brain. It is a sophisticated and brilliant tool. Additionally, it is one of the most elastic and responsive things in the universe.
When we are young, our brain is constantly changing and becoming solidified. When we reach the age of 22, it is said that we have peaked at our intellectual capacity.
However, despite this fact, you should know that your journey doesn’t end there. Instead, we have a continuous and growing scope to develop our mind and make it our own.
Throughout our lives, we will gain countless opportunities when we can recharge our minds and alter our old patterns. For that reason, it’s important to understand that the mind is an ever-changing entity—not one complete and concrete thing.
As we learn new things—from life lessons to Kundalini Yoga practices—the way that you respond to the world around you will shift too. That is not an accident. It is beautiful.
Scientists use the word ‘neuroplasticity’ to define this change. In the simplest of terms, it means that your mind can be molded into whatever state suits your personal lifestyle.
This process may take time and may not always be the easiest. However, when you dedicate yourself to having ultimate clarity and peace, it will work for you in the long run.
Continue Your Journey Now!
The more you learn about the wondrous world of Kundalini Yoga, the easier it is to expand your mindset. Now that you have started your journey, continue to research and learn.
See more: 6 Tips to Enhance Kundalini Yoga Kriya
