/ Aromatherapy
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It is human to experience different moods. While, in a perfect world, you may always feel calm and happy, that is rarely the case. Whether you are triggered by a bad day or you haven’t had enough sleep, you may find it hard to stay upbeat all of the time.
So, what should you do when your mood plummets? The secrets of aromatherapy can help you with that conundrum. No matter whether you know a little or a lot about this art form, you can tap into the undeniable power of citronella incense to cheer you up.
Citronella Improves Your Mood
Do you struggle with low moods? Regardless of who you are and what your lifestyle is like, you may find that it is hard to stay positive all of the time. Around 5% of all adults suffer from depression around the world. However, even more have regular low moods.
When you start to feel down, you may not know how to best handle the situation. There are plenty of things you can do including going for a walk outside, reaching out to a friend, or speaking to a therapist. But did you know that citronella can also help?
Citronella essential oil and incense has been linked to positive and calm moods. Whether you have a mood disorder or simply feel low from time to time, you may want to include this in your everyday life. In particular, this incense is known as a mood “harmonizer.”
That means that when you are feeling anxious, upset, stressed, or even angry, you can use the incense to calm you down. There’s no shame in finding it hard to manage your emotions. That happens to the best of us. However, you should look at coping strategies.
When you have realized that your moods are negatively impacting your social interactions, it is time to do something about them. The sooner you act, the sooner you can salvage relationships and keep a level of peace in your social circle. The value of being a calm and relaxed person is that you make those around you feel the same way.
How to Use Citronella at Home
Ready to start using citronella in your everyday routine? It may be easier than you first imagine. If you’re new to the scent, here are two ways you can use it for yourself:
- Meditate with it: Why not use citronella in your everyday meditation routine? When you are next taking part in a session, prepare the space by lighting this incense.
- Light it when you rest: Are you trying to get some much-needed rest and relaxation? When you are chilling out, light some of the incense in your home. The scent of incense will help you to relax when you need it the most.
The Takeaway
Start using citronella incense to improve your mood. Now that you know how to use this powerful scent, you can include it in your everyday practice. No matter where you are on your Kundalini Yoga journey, you can tap into its power.
