How to Use Kundalini Yoga Practices to Support the Immune System
“There is no limit of immunity. Our body has the perfect power to create high frequency protective immunity.”
– Yogi Bhajan
Looking after your health is essential! Each day, we have a new chance to do something to embolden our wellness and keep healthy. One of the ways you can do that is by using Kundalini Yoga practices to support the immune system. You’ve come to the right place. Within this guide, we will take a look at why that’s so important and how you can start.
Why You Should Boost Your Immune System?
Want to protect your wellness? Put simply, your immune system is your first line of defense against diseases, infections, and illnesses. It distinguishes between healthy and dangerous cells as they enter the body. When the immune system detects a threat in your body, it acts fast to fight it off and limit the damage that it does to your overall health.
This complex system is made up of a variety of cells in your skin, bone marrow, bloodstream, thymus, lymphatic system, lymph nodes, spleen, and mucosal tissue. While we all have an immune system, some people’s are stronger than others. Needless to say, having a high level of immunity is the ideal way to protect yourself from illnesses.
3 Signs Your Immune System is Weak
Worried that your immune system is weak? Understanding the level of protection you have could be crucial to your general wellness. For that reason, you should watch out for the signs that your immune system is weak. Penn Medicine notes the following symptoms:
1. High-Stress Levels
When you’re feeling stressed out, you’re likely to start getting ill more frequently. Of course, many of us have highly demanding jobs which may also contribute to this problem. Should you notice that you’re always anxious, you need to take action as soon as you can.
2. Frequent Colds and Infections
Do you suffer from frequent colds and infections? If you’re continuously ill, you may find that there’s an underlying reason. When people have low immune systems, they are more susceptible to common illnesses, such as bacterial and viral infections.
3. Feeling Constantly Tired
Do you feel tired even after you wake up from a long sleep? If the answer is yes, your immune system could have something to do with it. Many of us feel lethargic when we have a weak immune system. The reason is that your immune system and your energy levels are linked. Your body is trying to conserve energy to boost your immune system.
Kundalini Yoga Practices for the Immune System
Now that you understand the innate importance of the immune system, let’s take a moment to focus on how you may support and help it. While there are many lifestyle changes you can make—such as eating well and exercising—you can also use Kundalini Yoga practices too. Here are three of the practices that you may want to try for yourself.
1. Meditation for Immune System Booster
Should you lead a busy life, finding a brief moment to unwind can be difficult. However, using the right Kundalini Yoga practices for your immune system is a huge benefit. Fortunately, not every one of these sessions takes a long time to complete.
Only got a few minutes to spare? This short meditation for your immune system could be the answer. The technology will help you boost your natural immunity, enhance your well-being, and helps you to increase your sense of relaxation and mindfulness.
2. Breathwork to Increase Immunity Naturally
Breathwork, or pranayama as we call it in Kundalini Yoga, is a simple technique that will empower you and boost your health. If you are new to this technique, you will need to start practicing regularly to reap its many rewards. Despite this fact, even beginners can try their hand at some of the more straightforward and easy-to-manage breathworks.
One such practice is the breathwork to increase immunity naturally. When you give this breathwork a go, you may notice a slight tingling sensation in your lower back, thighs, and toes. This is entirely normal and simply means that the process is working well. You can choose to continue the breathwork for between three and five minutes.
3. Meditation to Become Disease Free
One of the greatest advantages to practicing Kundalini Yoga is that we can boost our general wellness. With that in mind, there are plenty of amazing Kundalini Yoga practices to support the immune system. Should you have a little more time to spare, engaging in a longer form of meditation could be the key to unlocking greater everyday health.
The meditation to become disease free is a savvy place to start. This practice is relatively straightforward, which means that even beginners can tap into its technology and start using it. Aside from helping ward off diseases, this meditation also encourages feelings of happiness and mindfulness. When you first start out, you can engage in this meditation for 11 minutes. However, as you progress, you can build up to 16-minute-long sessions.
How to Use these Kundalini Yoga Practices
Looking for a way to boost your immune system? Using these Kundalini Yoga practices is the way to go. However, when and how you use them is entirely up to you. Since we all have busy schedules, only you can dictate what works for your schedule. However, you should keep in mind that setting aside some time to look after your health is a real priority.
Utilizing the Kundalini Yoga practices to support the immune system can be simple. Whenever you have a moment of peace, you can tap into one of these powerful technologies. Of course, you may want to practice as part of a class or in the comfort of your own home. Should you choose the latter, you can use our guides to get started.
Look After Your Health Today!
Ready to get started? Now that you understand how to use these approaches, you can start your own journey. However, it doesn’t end there. You can also research other Kundalini Yoga practices to support immune systems too. Figure out what works for you and ensure that you take small steps to boost your immune system every day.
See also: What is the Aura? Learn About The 7th Body in Kundalini Yoga Here
Amrita’s journey into the realms of wellness started with Transcendental Meditation while living in NYC. Amrita is Serpentine’s founder, entrepreneur, kundalini yoga and meditation instructor certified from KRI (Kundalini Research Institute). Breathwork facilitator and Gong practitioner, having studied the mysteries of sound & healing with the Gong Master Don Conreaux. She currently lives in Dubai.