How to Use Kundalini Yoga to Find Inner Calm
Are the storms that rattle outside louder than your inner calm? When the world is in a state of chaos, finding your sense of serenity can be a challenge. While we all know that we cannot control what happens around us, it can impact our mental and spiritual state more than we may like to admit.
Learning how to find your inner calm and rely on it is one of the best gifts you can give yourself. Once you have this solid, trustworthy foundation, you can take on anything that life brings your way. No matter how difficult things get for you (and sometimes, they will!), you will have the power to stay stable and strong throughout.
Fortunately, as you move through your spiritual journey, you will learn techniques that can help you. Tapping into some of the most calming Kundalini Yoga technology could be the answer. You’ve come to the right place. Let’s take a look at some of the simplest approaches you can start using in your personal practice.
Try a Quick Pulse Meditation
If you have between 11 and 31 minutes to spare, the Quick Pulse Meditation is a simple practice you can try. As part of this deep meditative practice, you will learn to calm your mind and slow your pulse. Focusing on the natural rhythms of your body will enable you to relax and unwind in your own space and time. Simple.
Meditate with Relaxing Incense
For centuries, ancient people have used incense as a way to change the atmosphere. These powerful scents can alter the way that you feel and enhance your spiritualism. Lighting some of the most relaxing fragrances in your home could help you learn how to find your inner calm. Why not give it a go today?
Engage in Deep Meditative Breathing
The way that you breathe can have a serious impact on your emotions and even your thoughts. For that reason, engaging in deep, meditative breathing could help you to unwind when you’re stressed out. Take the time to learn this practice so that you can use it in the moments that you need it the most.
Use Kunzite Crystals in Your Practice
Did you know that healing crystals can change your mood and help you become more stable? While there are many powerfully calming stones out there, the kunzite healing crystal is a good place to start. Known for its zen-like qualities, this stone is at once alluring and relaxing. Use it as part of your everyday meditation or even carry it with you to start experiencing its benefits.
Use the Anjali Mudra (Hand Gesture)
Within the realms of Kundalini Yoga, one of the most effective practices is the mudra—or hand gesture. You can try the Anjali Mudra to enter into a state of pure relaxation. If you’ve had a hard day at work or you’re struggling to switch off, you may want to try this particular hand gesture for yourself.
Continue Your Kundalini Yoga Practice
Learning how to find your inner calm could completely change your outlook. As you walk your Kundalini Yoga path, you will start to gain a variety of techniques that pave the way. Keep moving forward and learning now.