/ Kundalini Yoga
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Few lives are untouched by trauma. Now that we are living in the Aquarian Age, it’s not uncommon to feel overwhelmed by the events that you encounter. However, you could use them to transform your perspective.
What is Trauma?
First things first, let’s talk about trauma. Chances are, you may have experienced a traumatic event in your life. That is all a part of the human experience. Perhaps a loved one passed away or you were in a bad accident.
Whatever the event happens to be, the trauma is more about your reaction. Often enough, people find that they are entirely overwhelmed by the experience or that it leaves a lasting impression on their mind.
When people have gone through a traumatic incident, they may experience side effects. These can include extreme panic attacks, lucid nightmares, headaches, stomach aches, and other pains in the body.
If that sounds familiar to you, you may need to look into ways to overcome your trauma. Through the teachings of Kundalini Yoga, we learn that this experience can be a gift and may offer a gateway to a real transformation.
The Gift of Trauma
Traumatic events are often lessons in disguise. We learn what our bodies can handle and what they cannot. In the simplest of terms, we experience trauma when we’re unable to respond appropriately to a difficult situation.
You cannot understate the emotional impact that this experience can have. However, rather than seeing the event as a challenge, you can see it as a new beginning. It is the end of one era and the start of a new one.
By reframing your trauma as a fresh start, you can move forward and experience a transformation like no other. Fortunately, within the realms of Kundalini Yoga, there is plenty of technology that will help guide the way.
The Gateway to Transformation
When you have received the gift of trauma, it’s time to step through the getaway to true transformation. The first step in this process is learning to self-heal and forgive the world for the awful event in question.
Once you have done that, you can start to use your Kundalini Yoga activities to ease the pain. One of the most powerful approaches is to use pranayama (or breathwork) to give you a new lease of life and outlook.
Engaging in conscious breathing can affect the brain in a positive way. When you’re experiencing some of the worst side effects of trauma, you may find that this activity starts to ease your pain and worries.
It is also worth engaging in daily meditation. This mindfulness-based activity could make a big difference to the way that you see your past. You can start to transform your thought patterns and become more positive.
Continue Your Journey Today!
Trauma can impact every area of your life. Its impact cannot be overstated. However, you can use Kundalini practices to overcome it and transform yourself. Now that you know how, why not learn more about the fascinating yogic lifestyle?