/ Aromatherapy
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Sage is an earthy fragrance that has been used in ancient eras. When you are learning about the world of aromatherapy, it’s worth including in your practice. Within this guide, we will take a look at what Sage incense is, its benefits, and how to use it.
What is Sage Incense?
First things first, let’s start with a definition. The word ‘Sage’ derives from the Latin term ‘salvare’, which literally means health. It is no wonder that this plant has been used in countless wellness-related rituals dating back centuries. It has powerful properties.
Often used as part of cleansing sessions, this natural scent is central to a number of spiritual activities. You may already know about people using sage to purify rooms or specific holy areas. For that reason, there are many ways that you can use this incense.
One of the first known uses of Sage is within Native Americans’ spiritual rituals. Holy people would use this plant to clean areas before they embarked on sessions. Fast forward to the modern world, and you can see that the plant is readily available. You can now buy Sage incense all around the globe, making it an ever-popular fragrance.
Benefits of Sage Incense
Since you’re already familiar with the power of Sage incense, let’s take a look at some of the benefits you can expect. As you might imagine, this plant is brimming with immense side effects. Here are two of the things you can expect when you start using it.
Supports Meditation
As we have already mentioned, Sage incense has always been used in meditation practices. No matter where you are in your personal meditation journey, you can use this scent as a part of it. You may find that it helps to boost your everyday mindfulness tasks. The incense type has been famous for the role that it plays in meditation and wellness.
Boosts Mental Wellness
Looking after your mental health has never been more important. As we live in the Aquarian Age, it can be hard to stay on top of all of our daily duties. You might find that it’s all too easy to get overwhelmed by elements of the modern world. When you are in this state, it can be natural to start struggling with certain parts of your mental health.
While you should see a specialist for the support that you need, you can try holistic approaches too. One that you may want to try is burning sage as part of your everyday practice. For instance, in a 2014 study the researchers found that sage was an effective part of remedies for treating anxiety, depression, and other mood-related disorders.
How to Use Sage Incense
The most obvious way to use Sage incense is to cleanse your home. Should you feel that a certain space needs purifying, you should use a stick in that area. Make sure that you tidy up any clutter in the space first. When you have done that, you can burn the incense to completely renew the area and prepare it for any meditation practice you may have.
See more: Energize Your Life with Citronella Scent
