Do you have a healing touch? Whether you want to heal yourself or someone close to you, there’s an excellent way to increase your power. Using the healing hands kriya, you can support this trait and embolden your effectiveness.
When you have completed this kriya set, you can either use the power to heal yourself or transfer it to another person. Equally, you may choose to transfer the power to an object, such as some water or even massage oil.
Aside from allowing you to become a stronger healer, this Kundalini Yoga kriya also helps to enhance your feelings of kindness, loving nature, and even empathy. When you have learned how to do it, you can use it time and time again as you need.
Benefits of this Kriya
- Improve the effectiveness of your healing touch
- Enhance your feelings of kindness
- Develop your empathy and loving nature
- Increase your mindfulness practice
- Allows strong healing energy to flow in you
How to do this Kriya
Ready to improve the effectiveness of your healing touch? The following healing hands kriya is easy to do and takes no time to learn. Wherever you are in your journey, you should find it simple enough to add this kriya to your regular practice.
You can start in Easy Pose, in any position that feels comfortable to you.
First of all, rub the palms of your hands together quickly to produce heat. You should continue for between three and five minutes.