Kundalini Mantra to Boost Self-Esteem
/ Mantra
We all feel low from time to time. While we try to stay grateful and keep our confidence up, it’s natural to have lulls. Now and then, you may feel that your self-esteem is lower than it should be. If that’s the case, you should not live with that feeling. Instead, you should make a change and take some positive steps toward helping yourself.
One way that you can get started is by using a simple Kundalini Yoga mantra. There are many ways in which you can utilize this chant in your day-to-day life. Learning the mantra to boost self-esteem is easier than you may imagine. In this short and sweet guide, we will take a look at it and delve deep into the meaning behind the phrasing.
Benefits of This Mantra
- Boosted self-esteem
- Encourages gratitude
- Helps confidence
- Relaxation
- Helps mindfulness
How to do This Mantra
If you want to start using this mantra to boost your self-esteem, there are many ways to do so. You may want to repeat the mantra to yourself during your sadhana. What’s more, you may find that this mantra appears in some kriyas that you practice.
Alternatively, some people find that writing a mantra down has a similar effect. Figure out what works for you and use the following mantra in any aspect of your own practice.
The Mantra to boost your self-esteem is simple: “I am Bountiful, I am Blissful, I am Beautiful.” Yogi Bhajan taught that this mantra would help people build inner confidence.
What This Mantra Means
When you are reciting this mantra to boost your self-esteem, it’s important that you understand what each of the words mean. By learning the significance of each part of the mantra, you can begin to appreciate the depth of meaning here. With that in mind, let’s break down the phrase into each segment and look into its underlying intent.
1. ‘I am Beautiful’
You might be under the impression that calling yourself beautiful is vain. However, that is not the case. We should remember that we have been created in this way. Yogi Bhajan taught that to deny our beauty is insulting to the artist that created us. For that reason, we should accept and be thankful for the beauty we have.
2. ‘I am Blissful’
Remembering to be grateful is important to our happiness. If you are healthy and happy, you should also be blissful. So much of the time, we allow ourselves to get down about things that do not matter. Instead of appreciating all we have, we think of the things that we do not have. Instead we should practice gratitude each and every day.
3. ‘I am Bountiful’
Similarly, each one of us is bountiful. While you may not have great riches, you surely have many gifts that you enjoy each day. For example, perhaps you have safety and security. Even small things, such as the ability to walk, see, hear, and talk are gifts. Understanding that these things make us bountiful is important.
