“If you can control your feelings and your own emotions by your mind under the guidance of your intelligence, you have walked on the path of reality.”
– Yogi Bhajan
Uncertainty is difficult to deal with. As humans, we crave nothing more than control. We want to take charge of our present and future. We yearn to guide the way and protect ourselves from any doubt. Unfortunately, that is not always possible. Now that we find ourselves in an unexpected period of turbulence, we must learn to weather the storm.
Fortunately, there are tools in Kundalini Yoga for anxiety that can help. Learning to calm our minds and focus on positivity is certainly a step in the right direction. No matter how unsettled things may appear, we can remain strong, unmoved, and stable in ourselves. Through the undeniable power of Kundalini Yoga, we can move forward positively.
Can Kundalini Yoga Help With Anxiety?
“You are only free when you are above time and space. When you are afraid of what will happen tomorrow, you are not living.”
— Yogi Bhajan
Before we take a look at the core strategies in Kundalini Yoga for anxiety, we shall delve into what science says on the matter. In 2018, research published in the US National Library of Medicine suggested that undergoing an eight-week Kundalini Yoga treatment could help people with Generalized Anxiety Disorder (GAD). With that insightful finding in mind, it follows that this particular practice can support anyone experiencing anxiety.
Yogi Bhajan taught that fearing tomorrow and, indeed, what’s to come stops us from living to our full potential. Learning to control our minds and emotions through the Kundalini Yoga practice is the answer. Thankfully, there are a variety of effective technologies we can use when we’re feeling anxious and living through times of uncertainty.
Kundalini Yoga for Anxiety: 2 Powerful Techniques
As you start your Kundalini Yoga journey, you will find that there are effective tools to improve all areas of your lifestyle. Even in the realms of Kundalini Yoga for beginners, there are basic techniques you can use to banish anxious feelings. Here are two powerful techniques that any student of the practice can utilize to great effect.
1. Ishnaan (Cold Water Hydrotherapy)
When you awake in the morning, the first thing you likely do is hit the shower. Ishnann is the practice of having a cold shower in the morning to banish negative feelings and anxiety. If you wake up feeling worried and troubled, this Kundalini Yoga technique will help. Once you have had your shower, you should take a towel and massage your body.
The science behind hydrotherapy is simple but extremely precise. Taking a cold shower the blood that is in the capillaries (blood vessels) circulates and goes back into the organs. Put simply, that means that the organs immediately have a rich supply of blood and oxygen, much like a crop getting a beautiful rain and, subsequently, growing. In the same way, you can use this method to balance your health and wellness.
2. Chattra Chakkra Vartee (Chant)
The Jaap Sahib are verses that Kundalini Yoga practitioners chant that are considered songs of the soul. Yogi Bhajan used them in some of his teachings. He identified that the last lines of the text, the Chattra Chakkra Vartee, were effective in reducing fear, curing anxiety, and banishing doubts. These days, Kundalini Yoga students can use the powerful verses when they want to calm their worried minds in an instant.
Using this method of Kundalini Yoga for anxiety relief could not be easier. Simply listen to a Chattra Chakkra Vartee recording online and chant along when you feel comfortable doing so. The text is repetitive, which means that you can quickly get used to them. You can use this technology when you’re feeling overwhelmed or want to overcome anxiety.
Kundalini Yoga Sadhana for Anxiety
“If we get up in the morning, we do Sadhana. We don’t do Sadhana to please anybody, we do Sadhana to please ourselves.”
– Yogi Bhajan
Have you created your personal sadhana yet? When it comes to controlling your own mind and feelings, this personal practice is one of the greatest tools you can have. As you move swiftly through your Kundalini Yoga journey, you will find that these sessions help you cultivate positive emotions, reduce negativity, and allow you to become more present.
You could start by taking the 40-Day Sadhana Challenge. Since the guidelines of the practice state that it takes 40 days to create a new habit, it’s a smart place to start. When we talk about Kundalini Yoga for anxiety, it’s important not to overlook the power of personal practice. We are all unique and creating a flow that works for us is essential.
Get Started with Kundalini Meditation for Anxiety
“When you fail to meditate, the combined strength of your subconscious and your thoughts catches you. You need a habit to relate to your mind.”
– Yogi Bhajan
Needless to say, one of the most effective ways to calm worried minds is through meditation. Luckily, there are many different types of Kundalini meditation for anxiety, and so you can choose a style that suits your needs. Taking the time to meditate on a regular basis can help you find your inner peace, take charge of your feelings, and release yourself from any negativity you may be feeling. Here are some meditations to try:
- Meditation to Banish Negative Feelings
- Meditation for Emotional Balance
- Meditation to Remove Fear of the Future
Before you get started, create a safe space within your home, in which you feel entirely comfortable to meditate. The area should be cozy and suit your needs. You will want it to be quiet so that you can truly experience the power of meditation. Embarking on your Kundalini Yoga journey means using these effective techniques to calm anxiety each day.
Start Your Practice Today!
Whether you’re new to the world of Kundalini Yoga or understand it well, continuing your practice will help you feel strong and stable. Understand that we all experience feelings of anxiety and stress from time to time. During this period, it’s entirely normal to feel shaken. However, how you handle this challenge is strikingly important. We’re lucky to be blessed with the Kundalini Yoga technology. It is there for us to use when we need it the most.