Kundalini Yoga for Weight Loss: Expert Health Tips
Leading your healthiest and happiest life is important. However, if you are not comfortable with your weight and want to get fitter, you can use Kundalini Yoga for weight loss. Let’s take a look at some of the top tips.
1. Eat ginger, garlic, and cayenne
Let’s add a little spice! One of the simplest ayurvedic weight loss tips is to include ginger, garlic, or cayenne in your everyday diet. The reason is that these spices can lead to thermogenesis, the production of heat in the body, which allows you to burn food.
When we are young thermogenesis happens quickly and naturally. However, as we get older, it slows down. That change may mean that staying slim becomes harder as you age. Luckily, there is something you can do to help heat the body up and allow your body to burn food quickly.
Within the realms of ayurvedic medicine, it has long been understood that cayenne and ginger can promote thermogenesis. However, recent research has also found that garlic can have the same effect. If you’re hoping to lose weight, you may want to add some of these tasty ingredients to your food.
2. Include plenty of fiber in your diet
Did you know that fiber plays a central role in keeping your gut happy? Getting more of this stuff in your diet is a smart way to improve your digestion and stay healthy. Fortunately, one of the best examples of using Kundalini Yoga for weight loss is making a quick change to your everyday diet.
Ensuring that you consume enough fiber can lower your overall calorie-intake and help support healthy blood sugar levels. If you’re looking to increase your daily fiber, there are plenty of options out there. Many of the staples of a traditional yogic diet, such as vegetables, beans, and grains, are also high in fiber.
3. Find an everyday diet that works for you
Your diet plan should be as unique as you are. When it comes to Kundalini Yoga for weight loss, there’s one overarching thing to keep in mind. Your ayurvedic doshas, i.e. primal metabolic tendencies, should dictate the food you eat on a daily basis. Here’s how you can tell which is right for you:
When you are experiencing a kapha imbalance, you will retain a lot of water and feel tired much of the time. Should that sound familiar, you need to alter your diet plan accordingly. Try eating hot, light, and dry meals for a while until you are no longer seeing the above issues.
When you find it hard to put on weight and often feel light-headed, it may be because you are experiencing a vata imbalance. To balance this out, you should eat hot, moist, and heavy foods for a while. For example, you may want to consume stews, curries, or other warming dishes of this nature.
Should you find yourself hot and irritated on a regular basis, you may be experiencing a pitta imbalance. The solution here is to focus on eating cold, dry, and heavier meals. For example, you can eat dishes such as loaded salad bowls or raw vegetables.
Eating a healthy, wholesome diet is the best way to maintain your weight. Of course, if you have any dietary requirements or conditions, you should consult a doctor ahead of changing your eating pattern.
See also: 5 Ways to Enhance Your Sadhana (Personal Practice)