Beauty magazines have forever boasted tips on how to get healthy, strong hair. However, caring for your hair is not merely a cosmetic choice. As you start your Kundalini Yoga journey, you will learn that proper yogic hair care is an important step.
Having luscious hair not only looks attractive, but it also serves an important purpose in the yogic realms. The central belief here is that it draws energy and also protects us. For that reason, many students of Kundalini Yoga choose to leave their hair uncut.
Within this short yogic hair care guide, we will take a look at some of the advantages of having healthy locks and also how you can maintain it. Read on for tips, advice, and more.
The Benefits of Healthy Hair
First things first, let’s delve into why you should create a yogic hair care routine. Ensuring that you look after your hair and keep it offers the following remarkable benefits:
- Attracts phosphorus and Vitamin D
- Acts as an antenna for the aura
- Supports the rising of Kundalini energy
- Bolsters the body’s electromagnetic field
Within Kundalini Yoga, we also believe that a man’s beard covers the pranic nerve in the chin controlled by the moon. While women are well-equipped to manage this intense amount of energy, men’s nervous systems cannot handle it. For that reason, it is covered.
Yogic Hair Care Tips
1. Comb your hair each morning and night
Get into a routine of combing your hair for five minutes each morning and each night. This yogic hair care routine helps to energize and invigorate your hair. You should use a wooden comb or natural bristle brush for this activity. When you get started, you may notice that you feel a sense of inner calm and relaxation as you brush your hair.
2. Massage your head and scalp
Ahead of showering or washing your hair, take a moment to massage your head and scalp area. You can use an oil to make this experience more effective and enjoyable. For example, you may find that almond oil works well.
Wrap your hair in cloth and leave it for an hour before washing. This is one of the best Kundalini Yoga hair care tips for newcomers and those who wish to promote hair growth.
3. Expose your head to the sun
At least once a week, you should expose your hair, head and scalp to the sun. Giving your hair some natural daylight will boost its vitamin intake. Of course, as a word of caution, you should always protect your skin from the sun and avoid sunburn too.
4. Allow your hair to grow
One of the most important Kundalini Yoga hair care tips is to allow your hair to grow naturally. Once your hair has reached its natural length, take the time to notice how it feels. While this is a long journey, you will find that it is a dramatic and effective change.
Continue Your Journey!
Ready to enhance your yogic hair care? Now that you have our tips, be sure to integrate the ones that suit you into your everyday life. You can also further your learning by reading more about the yogic lifestyle and doing your own research too.